Green tea is a good source of antioxidants and it helps to improve your metabolism.
Macros It has 0.3 gram of protein, 20 grams of carbs and 0.8 gram of fats.
For lunch, you can take 1 bowl of cabbage soup. It is very easy to cook and contains some essential dietary fiber.
Macros It has 2.3 grams of protein, 14.9 grams of carbs, 0.3 gram of fats and 5 grams of fiber.
2 slices of brown bread and 2 tbsp of peanut butter
Brown bread is a good source of complex carbs and peanut butter is a good source of healthy fats.
Macros It has 5 grams of protein, 28 grams of carbs and 3.2 grams of fats.
2 eggs + 60 grams sweet potatoes + 2 bowls yogurt + a bowl of soup
Yogurt is necessary as it is a good source of probiotics. It will help in improving digestion.
Macros It has 22 grams of protein, 31 grams of carbs and 26 grams of fats.
Summary of 1200 calorie diet
This diet plan will help you with your weight loss goals. However, you should not follow this diet for a long time. It's necessary to keep changing your meal plan on a monthly basis. The 1200 calorie diet or even this 1000 calorie diet should be followed for a short-term only.