The keto diet has become very trendy within the last two years and it might be confusing to know what to eat that’s “keto-approved.” If you’re on the keto diet train, here are 4 keto-approved recipes for your weeknight meals!
What is the keto diet?
The keto diet focuses on consuming more fats and proteins instead of carbs. This diet is a low-carbohydrate diet, so consuming things such as rice, potatoes, and pasta are out of the question unless in moderation.
But, fear not! There are yummy dishes with carb replacements that are just as delicious as the real carbs.
4 keto-approved recipes for your weeknight meals
1. Burrito Stuffed Zucchini Boats
If you love Chipotle or Tex-Mex foods, then this will be your new favorite keto recipe!
To make the burrito stuffed zucchini boats, you will need the following:
- Cauliflower rice
- Black beans
First, cut the zucchini lengthwise and hollow out the centers. Fix all of the other ingredients and combine them to fill the center of the zucchini. Once the zucchini boats are filled with the fillings, bake them in the oven at 350 degrees for 25-30 minutes.
2. Philly Cheesesteak Skillet
This skillet includes all the yumminess of a Philly Cheesesteak without the bread! It’s a perfect keto-approved recipe for your weeknight meals, too!
To make this recipe, you will need:
- Red pepper
- Green pepper
- Hamburger meat
- Provolone cheese
First, brown the hamburger meat and drain it to remove the grease. Slice up the peppers and then cook them in the same skillet until tender. Combine the hamburger meat and mix around the peppers. Lastly, top the skillet with provolone cheese. Broil in the oven at 500 degrees for 5-7 minutes.
3. Chicken Fajita Casserole
This is the best keto-approved recipe for a weeknight meal.
Fajitas are a delicious, staple recipe surely anyone can love. What better way to turn them into a casserole for you to enjoy on the keto diet?
- Red pepper
- Green pepper
- Fajita seasoning
- Monterey Jack cheese
First, preheat the oven to 425 degrees. In a casserole dish, place the chicken on the bottom then sprinkle half of the seasoning over the chicken. Next, slice the peppers and lay them on the chicken. Sprinkle the rest of the fajita seasoning over the peppers and top with Monterey Jack cheese.
Place the casserole dish in the oven for 20-30 minutes and enjoy!
4. Shrimp Zoodle Alfredo
Alfredo is a popular dish, but unfortunately, it is not that healthy. Here is a great way to get the taste of alfredo with not as much guilt! Plus, this is a super easy recipe to make.
Ingredients you will need for this dish:
- Zucchini noodles
- Heavy cream
- Chicken broth
- 2 garlic cloves
- Grated parmesan cheese
First, cook the shrimp and set them aside. Next, cook the noodles for a few minutes to soften them up. In a separate saucepan, heat up the cloves of garlic in a small amount of chicken broth followed by the heavy cream and parmesan cheese.
Simmer the sauce to thicken it up and toss in the noodles and shrimp to coat them in the sauce.