It's frustrating when you're not being able to eat well-balanced meals or losing out on eating all together, what with your hectic work routine and other day-to-day chores. Remember that when your body receives its daily nutrients, it not only maintains your health but also your waistline.
6 Meals a Day Menu Planner
Follow this 6 meals a day diet menu plan to make sure you're getting all the minerals and nutrients that your body requires. Following a diet meal plan for weight loss seems like a better way to approach a diet, rather than crash dieting or eating the wrong kind of foods.
The first meal of the day is breakfast, which is a vital part of the six small meals a day menu. Remember, eating small meals in broken down portions in a day will keep your metabolism running constantly, not to mention cancel out on bloating. So, breakfast is an important part of your diet.
Munchies Alternatives for Snack Time
In between munchies during the 6 meals a day diet, you can have green tea with either stevia and a slice of lime to give it a different taste. Avoid more than two cups of coffee in a day (switch to black or use non-fat substitutes), since too much caffeine isn't good for your body.
It can be garnished with herbs like basil, parsley, chili flakes, chives or even celery for added flavor and texture (you can also use low-fat salad dressing/olive oil to bring everything together). You can have another glass of green tea as it aids in weight loss, especially cleansing the body from toxins.
Evening End Meal
Finally, for the six meals a day schedule, the last meal of the day has to be ideally eaten before 8 p.m. Your metabolic rate decreases as evening approaches, so making use of it during the day is essential.
Avoid mangoes and papaya as they generate heat in the body and can be fattening too. Also, drink lots of water during the day but avoid it in between meals. Keep an hour's gap in between meals for water intake.
With this menu plan, you can count on leading a healthier lifestyle by including nutrition rich food items. You'll notice a change in your overall body mass as well as feel energetic and lightweight.