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Advantages of Antioxidants

Antioxidants, found mostly in fruits and vegetables, are a key part of sustaining your bodily health. There are many benefits of antioxidants that can help you function at your best.
Paisley Hansen Nov 15, 2019

Protect Against Oxidative Stress

Oxidative stress occurs when the amount of free radicals, which are molecules that contain oxygen and electrons, can potentially be unstable and cause issues throughout the body. Free radicals can be the root reason for conditions such as diabetes, heart disease, and even cancer. However, antioxidants are a great way to keep these free radicals under control

Benefit Skin

The advantages of antioxidants for skin are truly astounding. Vitamin C is an antioxidant that provides moisture to your skin.
Vitamin C is one of the easiest ways to get antioxidants from your diet because it can be found in a variety of different foods, including fruits like oranges. Vitamin A helps stimulate the amount of collagen that your body produces.

Reduce Risk of Cancer

When antioxidants play a role in preventing oxidative stress from occurring, they also provide vital functions, such as lessening your body's chances of producing irregular cells that lead to cancer. Studies have shown that the chances of contracting cancer were much less in patients who consumed large amounts of antioxidants.
Furthermore, patients taking antioxidants during the course of their treatment for cancer showed marked benefits as well. However, if you are using antioxidants to combat cancer, it is important to talk to your doctor about the effects that they may have on certain types of treatment, as they could potentially inhibit effectiveness. 

Get Them in Many Foods

It is important to eat foods rich in antioxidants for the benefits they present to your health and function. Popular food known for their antioxidants are fruits such as blueberries, goji berries, strawberries, and raspberries.
If you are consuming meals that are rich in fruits and vegetables, you should be getting enough antioxidants to support your health.

Increase Brain Power

Because antioxidants serve the primary function of relieving oxidative stress, this makes them imperative for brain health, as the brain uses quite a bit of oxygen. Eating a diet rich in antioxidants has been shown to counteract and even reverse some of the effects of aging on the brain, such as memory loss and general cognitive function.
Certain types of berries have been shown to play a key role in preventing dementia, specifically Alzheimer's. Antioxidants can also help reverse damage to cognitive function as well. Keeping your brain healthy with antioxidants can have a domino effect and improve your nervous system, which regulates much of your other systems as well. 

Give Them a Shot!

Antioxidants truly are one of the most powerful substances that you can give your body. With these benefits, you are guaranteed to reap the rewards from absorbing antioxidants and increase your health and well being while eating delicious foods along the way.