Almond Butter Vs. Peanut Butter

Ujwal Deshmukh Nov 30, 2018
Almond butter vs. peanut butter, which one to choose? Well, we will help in choosing the best one for you.
This conquest between almond and peanut butter sounds a bit interesting. Because both are healthy and tasty forms of snacks and also popular items on the breakfast table, that are relished by spreading them on sandwiches. Moreover, both of them hail from the same family of nut butters.
Almond and peanut butters derive their nutritional value from their main ingredients. Almonds, on one hand, have been amongst the most popular and healthy dry fruits; while peanuts have the same story.
The following testimonial is a brief discussion over the health benefits and nutritional values of almond and peanut butters. So, read on to find out the best one that will suit the needs of your body.

Health Benefits of Almond Butter

Rich source of minerals

Almond is a rich source of calcium, magnesium and potassium. All these minerals combine with each other to decrease the resistance of blood flow into blood vessels. Therefore, regular consumption of almond butter in sufficient quantities help to lower blood pressure levels.

Weight control

Almond butter also helps in weight control. Although it is rich in calories, studies have revealed that the high fiber, protein and monounsaturated fat content in almonds actually result in a feeling of satiety.

Controls sugar levels

Including and consuming sufficient quantities of almond butter through the regular diet helps control blood sugar levels. It actually works by controlling the rise in insulin and blood sugar levels after a high-carbohydrate treat.

Antioxidant properties

This product is also known for its antioxidant properties. It is a rich source of vitamin E and also consists of compounds that prevent oxidative stress and help in maintaining a healthy heart by preventing LDL oxidation, which can lead to clogging of arteries.

Health Benefits of Peanut Butter

Rich source of flavonoid

Peanut butter is a rich source of a flavonoid called reservatol. Reservatol helps in improving blood flow to the brain and therefore minimizes the chances of getting a stroke.

Fights against colon cancer

Apart from prevention of stroke, peanut butter has also been found useful in fighting against colon cancer. In this regard, it is more beneficial to women than men.

Rich in antioxidant properties

As with almond butter, peanut butter is also rich in its antioxidant content, which prevents oxidative damage due to free radicals. These free radicals can pose a damage to DNA strands and in some cases lead to cancer.

Maintains a healthy heart

It is also useful in maintaining a healthy heart. This is possible on account of the monounsaturated fat content present in it.
So, you've found out both the forms of nut butter are beneficial to our health and their benefits also resemble each other. We will now move ahead to determine the nutritional values of both these butters.

Nutritional Value

The following data gives an idea about the nutritional value of 1 tablespoon almond butter.
  • Proteins - 2.5 g
  • Calories - 100
  • Fat - 9.4 - 9.5 g
  • Zinc - 0.5 mg
  • Fibers - 2 - 2.1 g
  • Carbohydrates - 3 g
The following data gives an idea about the nutritional value of 1 tablespoon peanut butter.
  • Proteins - 3.9 g
  • Calories - 95
  • Fat - 8 - 8.1 g
  • Zinc - 0.4 mg
  • Fibers - 1.5 - 1.6 g
  • Carbohydrates - 3.5 g
With this discussion, you must have found that both these butters are beneficial for our health and wellness. This was just a discussion about the advantages of both these products and the actual decision of which one to choose lies with you. Consult your doctor or nutritionist and get the right type and amount prescribed for your body type and demands.
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