The following testimonial is a brief discussion over the health benefits and nutritional values of almond and peanut butters. So, read on to find out the best one that will suit the needs of your body.
Health Benefits of Almond Butter
Rich source of minerals
Almond is a rich source of calcium, magnesium and potassium. All these minerals combine with each other to decrease the resistance of blood flow into blood vessels. Therefore, regular consumption of almond butter in sufficient quantities help to lower blood pressure levels.
Almond butter also helps in weight control. Although it is rich in calories, studies have revealed that the high fiber, protein and monounsaturated fat content in almonds actually result in a feeling of satiety.
Controls sugar levels
Including and consuming sufficient quantities of almond butter through the regular diet helps control blood sugar levels. It actually works by controlling the rise in insulin and blood sugar levels after a high-carbohydrate treat.
This product is also known for its antioxidant properties. It is a rich source of vitamin E and also consists of compounds that prevent oxidative stress and help in maintaining a healthy heart by preventing LDL oxidation, which can lead to clogging of arteries.
Health Benefits of Peanut Butter
Rich source of flavonoid
Peanut butter is a rich source of a flavonoid called reservatol. Reservatol helps in improving blood flow to the brain and therefore minimizes the chances of getting a stroke.
Fights against colon cancer
Apart from prevention of stroke, peanut butter has also been found useful in fighting against colon cancer. In this regard, it is more beneficial to women than men.
The following data gives an idea about the nutritional value of 1 tablespoon almond butter.
- Proteins - 2.5 g
- Calories - 100
- Fat - 9.4 - 9.5 g
- Zinc - 0.5 mg
- Fibers - 2 - 2.1 g
- Carbohydrates - 3 g
The following data gives an idea about the nutritional value of 1 tablespoon peanut butter.
- Proteins - 3.9 g
- Calories - 95
- Fat - 8 - 8.1 g
- Zinc - 0.4 mg
- Fibers - 1.5 - 1.6 g
- Carbohydrates - 3.5 g
With this discussion, you must have found that both these butters are beneficial for our health and wellness. This was just a discussion about the advantages of both these products and the actual decision of which one to choose lies with you. Consult your doctor or nutritionist and get the right type and amount prescribed for your body type and demands.