Tap to Read ➤

Health Benefits of Almond Milk

Loveleena Rajeev Dec 12, 2018
Almond milk has several benefits which render it a perfect substitute for regular milk. Read on to know about them.
Almond milk is an extract of protein-rich almonds, and has proven to be extremely beneficial for those who lactose intolerant. It was extensively used as a popular beverage in Medieval Europe and the Middle East.
Nutritional benefits of almonds include lowering blood sugar levels and treating constipation, and these benefits can even be obtained by drinking it. Given here are all the benefits of consuming almond milk regularly.

Benefits of Almond Milk


Lactose is the sugar found in cow's milk. Many people are lactose intolerant, and consumption of milk causes abdominal discomfort, bloating, and diarrhea in such individuals. As almond milk is extracted from almonds, a nut, hence it is plant derived and does not contain lactose. Therefore, it can be substituted everywhere where one might use cow's milk.

Full of Essential Nutrients

Almonds are rich in proteins and full of vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus, and calcium. Since it is full of healthy flavonoids, it helps lower LDL cholesterol and protect the heart. High levels of vitamin E ensure powerful antioxidants in the body.
Antioxidants inhibit the growth of free radicals that are known to cause cancer. Almond milk contains many vital nutrients, hence unlike other milk, it doesn't need to be fortified with vitamins and minerals.

Low in Calories

Fewer calories, no cholesterol and saturated fats makes this beverage very healthy and good for those trying to lose weight. Power packed with nutrients, its health benefits will keep you fit and fine.

Healthy Choice for Diabetics

Carbohydrates consumed through various foods are broken down into sugars, thereby increasing sugar content in the body. This is not desirable in diabetic individuals.
Almond milk is a better alternative to cow's milk for individuals with diabetes because it has lesser amount of carbohydrates and calories. The body is able to completely digest the sugars and derive energy for better functioning due to its low glycemic nature.

Beneficial for Eyes and Skin

Consuming pure almond milk ensures healthy skin and eyes. It contains Vitamin E and Vitamin A in moderate quantities which is good for healthy skin and to keep eyes in a good condition so that they easily adjust to differences in light.

Homemade and Pure

As one can easily extract almond milk at home without much effort, and also store it without using preservatives and additives, it would be right to say that consuming it is extremely healthy!
It has already been proved that to increase milk production, cows are being injected with antibiotics and growth hormones, leading to allergic reactions and toxic side effects, some as bad as certain types of cancers. To avoid these dangers, it is better to switch to homemade almond milk which is pure and nutritious.
However, a word of caution - almond milk cannot be substituted for breast milk. Although the health benefits of almonds are many, they do not have the necessary adequate nourishment required for infant growth. For lactose intolerant babies, it's best to consult a doctor on what would be best for the child.
Nuts like almonds also include goitrogens; this substance is known to suppress thyroid gland functioning by interfering with iodine uptake. The use of bitter almonds has also been cautioned against, as bitter almonds when blended with water, release cyanide; a poisonous chemical.

Almond Milk Recipe

  • Raw almonds - 1½ cups
  • Filtered water - 4 cups
Soak almonds in water for minimum six to eight hours. Drain the water, and blend the almonds with 4 cups of water, until it reaches a milk-like consistency. Strain it to remove almond skin and granules. One can store it in an air-tight jar in the refrigerator for four to five days. If you want it to taste sweet, then blend in a few soaked dates as well.
Buy good quality almonds to not only extract milk, but also to enjoy its many health benefits. And if you don't want to have it bland, add in some chocolate or vanilla flavor to create an instant yummy healthy drink!