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Amino Acids 101

Mia Morales Oct 23, 2019
You may run into several obstacles on your path to a better health. The temptation to eat sugary foods to sitting on the couch instead of hitting the gym will try to throw you off course. But increasing certain foods and supplements in your diet can help you reach a healthy body. Discover how amino acids can help.

Basics of Amino Acids

Amino acids are compounds found in foods and supplements. The body creates non-essential varieties. Essential amino acids need to come from outside source. Amino acids are typically a component of proteins and are released into the body upon digestion and broken down to perform crucial functions.

Nine Amino Acids and Roles They Play

  • Valine: A component in the production of energy.
  • Phenylalanine: Helps protein to function properly in the body
  • Threonine: Aids fat metabolism and immune system function
  • Methionine: Helps detox, build tissue and aid in the body, getting selenium and zinc 
  • Isoleucine: Keeps energy levels regulated, boosts immunity, muscle builder
  • Leucine: Blood sugar regulator, stimulates muscle growth/repair 
  • Tryptophan: Building block for serotonin - the hormone responsible for regulating mood, sleep and hunger
  • Lysine: Enzyme and hormone creation, protein synthesizer, immune system, energy
  • Histidine: Helps white blood cells respond to areas needing repair, regulation of the sleep-wake cycle

Places To Get Amino Acids

If you wish to boost the amount of these amino acids, you may want to try a supplement like bcaa or eating more poultry, fish and eggs. These sources supply the most amino acids. The higher the protein content, the more likely it is to have these fundamental compounds your body needs to function properly.