Many times, weight loss programs don't provide the desired results, as the dieters get tempted to binge on some unhealthy food. The person binges on junk food, because he feels, his system needs to consume something with which his hunger will be satiated. Therefore, simple carbohydrates and sugar is what he reaches for.
When we are invited for a party, it often happens, that we end up eating more than we normally do, since we are busy talking nineteen to a dozen. When a person wants to lose weight or wants to ensure that he does not pile a couple of pounds, eating foods that suppress appetite proves to be useful, before stepping out for the party.
Depending on the time of the day and how hungry one is, the right quantity of these foods will have to be consumed. For example, it is not recommended, that one has fruits after dusk. Here is a list of foods which will help in alleviating hunger.
It is advised to chew the apples well, as the brain takes 20 minutes to understand that the stomach is full. Chewing well will ensure that one gets the feeling of fullness, while one is still eating the apple.
Since they are watery in nature, they do not cause weight gain, and are recommended for people on a weight loss diet. However, one should not drink citrus fruit juice; it'll not only lose all the nutrients, but it also will be stripped off of its rich fiber content, which actually causes appetite suppression.
It stimulates the release of hormones, which are responsible for curbing food cravings. One can have a couple of cups of green tea through the day, whenever one feels hunger pangs.
People on a weight loss diet are recommended that they have about 5 to 6 almonds. However, to derive the best benefits from them, it is important that one chews them well.
Hence the person does not feel hungry often. At the same time oatmeal is also rich in fiber which is responsible for giving you a satiated feeling for a longer period.
Consume broths or clear vegetable soups to lose weight and be satiated for longer. Avoid using carbohydrate rich vegetables to make the soup, so that you do not up the carbohydrate quotient in your diet.
Raw salmon contains healthy fats and proteins, due to which after eating salmon the person does not feel hungry and ends up consuming far less number of calories.
However, make sure you also consume sufficient quantity of water along with coffee, so that you do not dehydrate yourself, as coffee dehydrates the system.
At the same time it also gives you a feeling of fullness. One can use whey protein to either make milkshakes or smoothies and add different fruits for added benefit.
Remember these drinks should be low in calories and should not contain sugar. The juices keep hunger at bay. However, it's recommended to have the juice along with fiber in it.
If you are going out for a meal, then you can have a small bowl of watermelon before venturing out, so that you do not end up over-stuffing yourself.
The pine nuts are said to stimulate two hunger suppressing hormones. Therefore, whenever you feel hungry, you know you should be reaching for pine nuts, as opposed to chips and fizzy drinks.
Therefore, if 1 pound of pickles and the same quantity of French fries is consumed, a person will be far more satisfied with pickles as opposed to French fries. The only trick one needs to remember is that one should stick to natural pickles, so that they are not loaded with preservatives and sugars.
Since the brain takes about twenty minutes to register, that the stomach is full, it is recommended that water be had at least 20 minutes before meals.
If you are on a weight loss diet, then it is best to consult your dietitian for the right quantity of these foods, which will ensure you are able to derive its best benefits. The best part of all the appetite suppressant foods is that they do not have side-effects. These foods will help you lose weight over a period of time, minus the cravings and starving!