Are Almonds Good for You?

Nicks J Dec 5, 2018
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Studies have proved that munching on almonds not only increases energy levels but also ensures a healthy cardiac function. Here's more on the nutty goodness of almonds.
Any eatable is touted as a healthy food after reviewing its constituents. Almonds are being strongly promoted as a health enhancing food. Almonds are a rich source of proteins and omega-3 essential fatty acids, intake of which is necessary for a healthy living.

Health Benefits of Almonds

Improves Heart Health

A handful of almonds can go a long way in improving your cardiac function. Research has proved that eating these nuts can play a very important role to keep the heart fit and fine. All one has to do, is have few ounces of almonds every week to keep heart diseases at bay.

Increases Brain Power

You would be glad to know that the nuts are considered as a brain food. Including these nuts in the diet is one of the best ways to keep brain healthy. Studies show that the nuts can help to slow down the aging process of the brain cells. Almonds contain nutrients like omega-3s, riboflavin, and phenylalanine that support healthy functioning of the brain.

Improves Skin Complexion

The nutrients in almonds ensure you have a smooth, flawless skin. Almonds are an important constituent of various skin care products. The reason being they contain vitamin E in ample amounts and vitamin E products help to clear skin problems.

Boosts Energy Levels

It is normal to experience fatigue after a hard day's work. However, a quick way to energize yourself is to snack on almonds. Have a handful of them to boost energy levels and overcome fatigue.

Promotes Hair Growth

In today's hectic lifestyle, many people face the problem of premature hair loss. However, an effective remedy to encourage hair growth is to have energy snacks like almonds on a regular basis. This healthy snack is an excellent source of magnesium, which helps to stimulate hair growth.
Studies show that hair disorders are often related to low magnesium levels in the body. To overcome magnesium deficiency and resolve hair loss issues, eating these nuts everyday is a good option.

Lowers Bad Cholesterol

A natural way to bring down bad cholesterol levels is to have almonds. As we all know, high cholesterol levels put a person in the risk zone of coronary heart diseases. Being high in proteins, and free from unsaturated fats, the nuts can certainly reduce bad cholesterol levels, in turn minimizing the risk of heart ailments.