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Are Grapes Good for You?

Rich in vitamins, minerals, and antioxidants, grapes are no doubt good for health. Get details about the nutritional values and health benefits of this delicious berry from this NutriNeat article.
NutriNeat Staff
Last Updated: Jan 23, 2018
Grapes are known for their sweet, juicy, and tarty taste. They were first cultivated in Europe about 6000 years ago, and today we have approximately 50 varieties of table grapes and about 60 varieties that are used to make various types of wine.
Grapes are mostly found in Asia, Africa, Australia, Europe, North and South America but are enjoyed in almost every single part of the world. They can be consumed raw, dried, juiced, or in the form of wine. Grapes come in a variety of shades - yellow, green, crimson, black, dark blue, or pink. Regardless of their color, they are full of nutrition and are very good for health.
Grape Nutritional Facts
Grapes are full of nutrition and minerals and hence they are high in medicinal values. They are helpful in curing many diseases. The following table will help you to understand some of the nutritional value of grapes which shows its necessity in our daily diet.
Nutrients Values (per 200g)
Mineral Nutrition
Phosphorus 40mg
Calcium 20mg
Iron 0.72mg
Magnesium 14mg
Potassium 382mg
Sodium 4mg
Zinc 0.14mg
Copper 0.254
Nutrients Values (per 200g)
General Nutrition
Water 161.08g
Calories 138kcal
Protein 1.44g
Fat 0.32g
Carbohydrate 36.2g
Dietary Fiber 0.18g
Sugar 30.96g
Nutrients Values (per 200g)
Vitamin Nutrition
Vitamin A 132µg
Vitamin B1 0.138mg
Vitamin B2 0.14mg
Vitamin B3 0.376mg
Vitamin B6 0.172mg
Vitamin C 21.6mg
Vitamin E 0.38mg

Health Benefits of Grapes
From the table given above, you can make out the importance of grapes in our daily diet. You eat grapes whole or drink the juice of these berries. Even wine has health benefits to offer when drunk in moderation. Here are some boons that grape consumption has to offer.
  • Weight Loss: Studies have proved that grapes are capable of reducing the LDL cholesterol from the body. Grape pulp as well as skin have chemical resveratrol, which is known to reduce the cholesterol content. Hence grapes can be helpful for reducing weight.
  • Alzheimer's Disease: Grapes, especially the purple grapes, can be very helpful in treating Alzheimer's disease. Even grape wine, if taken in a small quantity, can help you to cope with this disease.
  • Cardiovascular Problems: Grapes reduce the level of LDL cholesterol in the body which in turn helps in curing many cardiovascular problems. Reduction in cholesterol content decreases the chances of building up of plaque in the arteries and results in smooth blood flow in all the parts of the body.
  • Cancer: Grapes are very helpful in improving the health of women. It has certain compounds which reduce the chances of developing estrogen-dependent tumor cells and harness the progression of breast cancer.
  • Chronic Constipation: Grapes are considered very effective in relieving constipation and other digestive problems. They are well-known laxatives and give relief in chronic constipation.
  • Immunity: Grapes are known for their antioxidant properties which strengthen the immune system and help the body to fight against many dangerous diseases.
  • Fatigue: The iron content which is high in dark-colored grapes helps overcome fatigue.
  • Infections: Grapes are known for their antibacterial and antiviral properties.
  • Kidney Disorder: They are also quite helpful in curing kidney disorders as they are capable of reducing the uric acid content of the body. This in turn reduces the work pressure on the kidney.
  • Old Age Problems: It slows down the advent and progression of certain age-related problems, like loss of vision. It is also known for its anti-aging properties.
So, all in all, grapes are grand for you. Include them in your daily diet and get rid of many diseases and infections naturally. People suffering from stomach ulcer, diarrhea, tooth cavity, and diabetes should consult their doctor before consuming grapes in any form.
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