Calories obtained from a bagel with cream cheese can considerably increase your daily calorie intake. Bagel with cream cheese is a popular variety of bread, but dieters should think twice before including it in their regular diet. Read on, to know bagel calories…
A bagel is a favorite food of children as well as adults. Bagel is a hand-sized, ring-shaped bread made from wheat dough and yeast. Bagels are kept aside for at least 12 hours at low temperature (40-50 °F = 4.5-10 °C). This is called proofing. Then they are boiled in water for a short while. Some additives like lye, baking soda, barley malt syrup, or honey are usually added to that water. Finally, these bagels are baked. This typical process is the secret of exclusive taste and shiny appearance of the bagels. The bagel can be crispy from outside but the interior is always soft and delicious. The typical ‘roll-with-a-hole design’ and availability of a number of flavors and varieties have made bagels popular all over the world. But a bagel with cream cheese is high in calories and excessive consumption of cream cheese bagels can lead to weight gain.
Calories Obtained from a Bagel with Cream Cheese
Wawa Cream Cheese Bagel
1 bagel or 163 g of this bagel contains around 436 calories. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Total carbohydrates provided by the bagel are 66 g while the fiber provided is 4 g. It also offers 14 g proteins, a good amount of vitamin A and minerals like iron and calcium. But it is high in sodium. One bagel contains about 634 mg sodium (26% of daily value). It contains 27 mg cholesterol and 5 g sugars.
Tim Hortons Light Plain Cream Cheese Bagel
This bagel by Tim Hortons (42 g) contains only 85 calories. It provides 3 g carbohydrates, 3 g sugars, 4 g protein along with vitamin A and calcium. The sodium content is 200 mg and cholesterol content is 20mg. It comes with 4 g saturated fat and 6 g total fat.
Tim Hortons Plain Cream Cheese Bagel
This product by Tim Hortons (42 g) contains 144 calories. It provides 2 g carbohydrates, 2 g sugars, 3 g protein along with vitamin A and calcium. The sodium content is 179 mg and cholesterol content is 50 mg. It comes with 9 g saturated fat and 14 g total fat.
Tim Hortons Cream Cheese Bagels with Herbs and Garlic
42 g bagel that comes with herbs and garlic offers 141 calories. It contains 2 g carbohydrates, 2 g sugars and 3 g protein. Vitamin A and calcium is provided by the bagel but it also provides 8 g saturated fat, 13 g total fat, 228 mg sodium and 47 mg cholesterol.
Dunkin’ Donuts Products
A ‘Lite Cream Cheese Bagel’ (56 g or 2 oz.) contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total carbohydrates, 3 g sugars and 4g protein. It contains 280 mg sodium and 30 mg cholesterol. Calcium and vitamin A is present in all products. Dunkin’ Donut’s plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. It contains 190 mg sodium and 55 mg cholesterol.
The information above conveys the fact that a bagel with cream cheese is rich in calories. It is high in sodium and fat as well. Fat comes from cream cheese. Use of low-fat version of cream cheese can help reduce the number of calories and fat. As bagels are made of wheat flour (carbohydrate), and as they are fortified with vitamins and minerals, they make a healthy breakfast item. But looking at the number of calories in bagel with cream cheese, it seems that it should substitute small lunch. A regular 4 oz. bagel contains about 390 calories. Those on weight loss diet, should stay away from bagels with cream cheese.
Bagels, especially bagels with cream cheese, are known for their distinctive taste and chewy texture. Now that you know about the calories in a bagel with cream cheese, you should opt for some healthy cereal or healthier bread for breakfast. Remember, two tablespoons of cream cheese contain 99 calories. You can easily lower the daily calorie intake by selecting the correct type of bread.