Greek yogurt is a wonderful alternative to any regular yogurt! Find which is the best Greek yogurt from the article mentioned below, just for your information.
If you want a thicker and creamier yogurt, you should definitely switch to Greek yogurt! It is that yogurt which is achieved after the regular yogurt is put through a few extra steps to make the product thicker and creamier with a better taste. If you are wondering how to make this yogurt, it is usually prepared from cow’s or sheep’s milk, which is heated and cultured, and then packed in a muslin cloth to filter out the whey from the yogurt.
Regular yogurt is known to be slightly liquid in nature and becomes a light dip when mixed, but these yogurts are very thick since they are put through the straining process after the usual curdling. In the coming up paragraphs, you will read more about the brands and benefits of the best Greek yogurt. Take a look!
Reviews to Consider
There are various brands which are popular for their products, and they display excellence not only in the textures but also in the tastes. So, if you are fond of eating yogurt right out of the box, during your meals or even as a healthy and tasty snack, find out which is the best from the paragraphs below!
Chobani
Known to be one of the most popular yogurts in the United States, Chobani is surely one brand which can be trusted. The product is 100% natural with low sugar and low fat, is hormone free, gluten free and available in various fruit flavors. One serving of this yogurt adds about 100 calories and is considered safe for allergy patients.
Oikos Organic
If you are someone who prefers organic products, the Oikos Greek yogurt is a great pick for your needs. Recommended by the USDA, and prepared from organic milk, this yogurt is absent of preservatives, hormones, artificial flavors and other genetically modified cultures. This is one of the best products that is available in organic fruit flavors and is also low on lactose, thus can be consumed by lactose intolerant patients as well, but with medical guidance.
Fage
Another very popularly used Greek yogurt in the US is the product of Fage manufacturers. This is the largest dairy company of Greece and has a range of yogurts produced every year. Being 100% natural, gluten free yogurt, it contributes to about 120 calories per serving and is prepared from raw organic milk. It is also rich in proteins and provides a number of health benefits to the users from all the age groups. These benefits of the yogurt are put together for you in the paragraph below. Read on…
Benefits of Greek Yogurt
The rich creamy texture of this yogurt is always preferred than the normal yogurt that we usually have with our meals. It has better taste, more nutrition and can gel into flavors more easily. There are various benefits of this dairy product which can be produced from whole milk than skim milk as the former fulfills all the required dietary requirements. Here’s a quick look into these benefits of this yogurt!
- The yogurt is a rich source of proteins, which are raw materials for energy production in your body. Therefore, when you eat one serving of the yogurt, which provides about 5 to 10 gm of protein and 100 calories, you are full for at least the next meal.
- These yogurts are low in carbohydrates and thus, they can be consumed by diabetics as a good source of energy. Regular yogurt usually provides about 15 gm of carbohydrates, but one cup of yogurt provides only 9 gm, thus, giving you a better alternative to regular yogurt.
- With a smooth and thick texture, this yogurt is also low on lactose (low carbs), making it very easily digested by the body. It is a great food and can be used for weight loss as well. As mentioned, it can be consumed by the lactose intolerant people, as they are usually advised not to consume yogurt, or flavored yogurt.
- It can also be used in a number of food recipes, where yogurt is required for marinades or gravies. It has a beautiful blending and flavoring quality, thus it can be mixed with spices and ingredients which will provide the dish with a wonderful taste.
With this information, hope you have found it beneficial! So, go ahead and make the most out of this delicious creamy yogurt, which is both healthy and tasty.
