Tap to Read ➤

Best Liquid Diet for Weight Loss

Liquid diets seem like one of the better options to bring in weight loss. Here, we'll understand what kind of diets to opt for and examples of varied types.
Rujuta Borkar Mar 26, 2019
If followed for a short duration, a vegetable and fruit juice diet will benefit by leading to detoxification and weight loss.
There's always that extra pound you want to shed, that extra inch you want to rid of, that extra flab that torments you. And you look and you look for that perfect plan that will help you lose it all, but you never find it. Why? Because there is no such thing as a perfect plan.
There are, however, plans that will help you lose that weight in proper manner. Not like a miracle, but employing the right techniques that will aid in weight loss without harming your body. What are these plans? These are some of the best liquid diet plans for weight loss that you should really look into if you're serious about losing that excess weight.

Factors to Consider

A liquid diet suggests that you're getting most, or all of your calories from a liquid source instead of a solid source. There are varied kinds of liquid diets―some liquid diets which can be carried out by oneself while others require some form of professional or medical supervision.
These work in varied ways, some drinks are used as a replacement for all 3 meals of a day, whereas others are consumed as a replacement for 1 - 2 meals followed by a well-balanced dinner.
Solid food will lead to the intake of calories. A liquid diet, on the other hand, will automatically reduce the intake of calories, thereby leading to weight loss. When you consume liquids, the body is forced to draw nutrients from the fat reserves of the body to fulfill its requirements. The end result being―weight loss.
However, the results of a liquid diet are not permanent. The weight loss is brought about because you're providing the body with fewer calories. When you give up on the diet, the weight is likely to come back.
Other than gaining the weight back, a liquid diet that is carried out for long durations will pose other health risks as well. Providing your body with limited calories will lead to the slowing of your metabolism.
Because a liquid diet may not necessarily provide the required nutrients, it could bring about a plethora of problems like dizziness, hair loss, dull skin, fatigue, irritability, gallstones, and heart damage. Other than that, you could also end up getting constipated because you have not provided your body with enough fiber.
Moreover, if this diet is carried over for longer durations, the body begins to draw nutrients from the muscle mass, thus, instead of losing fat, you end up losing muscle. It is therefore recommended that one have a proper exercise plan in mind so that muscle gain takes place simultaneously.
Liquid diets should only be used for a short term, after which a proper planned diet needs to be put into place. Ideally, one should go on this kind of diet only after consultation with a doctor or nutritionist.

Varied Liquid Diets


Study any weight loss program and you'll find that water just has to be a part of it. This is the most important ingredient in a liquid diet weight loss program. Water helps to completely flush out all the chemicals and toxins of the body.
It helps in improving blood circulation, helps in better digestion of the food, and in the natural course of things, helps with weight loss. This ingredient has to be followed no matter what other forms of diets you're following.
However, only consuming water as a weight loss diet regime is not recommended as it does not provide any nutrients. It may be used in a detox diet, or as a part of other diets, but never for a longer period of time.


Juices of any fresh fruit or vegetable make for some of the best liquid diets. Studies have proven that the best juice for weight loss is a combination of carrot and beetroot juice.
Other than that, any other fresh vegetable juice will also provide all the essential nutrients that are required by the body. For best results, have juices that are raw and organic and not suffused with added salts and sugars.
It has to be kept in mind though that fruit juices are not as beneficial as having the actual fruit because fruits when had whole and raw provide better nutrition for the body.

Meal Replacement Products

Meal replacement products are becoming very popular these days. These products come in a powdered form, have a measured quantity of calories, and are packed with all other forms of essential nutrients that a human needs.
These powders are to be mixed in liquid and had in place of a meal. These will make you feel as full as one would feel after having a meal. They provide for all the essential nutrients and stop you from overeating as well.

Lemon Juice Diet

This one involves using lemon juice mixed with warm water for consumption. This formula has been used for many years in several weight loss programs. But should you use it solely? Not at all. While lemon juice helps to cleanse and detoxify the body, and thereby, helps in weight loss, it does not provide any nutrients to the body.
Besides, if had in a concentrated form, lemon juice can corrode the entire stomach and intestinal lining and cause harm. Consume this in moderation and only as a part of the diet.
It is strongly recommended that one consult a nutritionist or a doctor before starting out on a diet. Our bodies are not meant for an 'only liquid diet' and there is the tendency to put all that shed weight right back on after you discontinue these liquid diets.
The better way to go about this is to include it as a part of a detox program that you carry forth once or twice a month. This, not only keeps you healthy but helps you to lose weight fast as well.
Disclaimer - This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.