When you're feeling under the weather, food is often the last thing on your mind. However, eating the right foods can actually help you recover faster by boosting your immunity.
Food that provides the body with important nutrients and helps your immunity to kick back into action, are the right kinds of food that you need to have when you are sick. Studies and research has shown that there are certain foods that you need consume for a quick recovery. Similarly, there are certain kinds of foods that you need to avoid because they hamper the recovery process.
If You Have Diarrhea
The probable causes of diarrhea are stomach flu, bacterial infection, heat, or food that was not acceptable to your digestive system. Whatever, be the cause, salts, dehydration, and loss of important minerals from the body need to be avoided.
If You Are Constipated
Constipation can occur due to inadequate water and fiber intake, disruption in diet or routine, inadequate exercise, excess intake of dairy and dairy products, stress, etc.
If You Have a Stuffy Nose
Sinus congestion or nasal congestion is one of the symptoms of cold. Steamy showers, moisturize the mucous membranes and speed up the cilia movement, which further helps in washing away the mucus out of the sinuses.
Best Foods for a Stuffy Nose
- Apple cider and lemon in water
- Soups and broths
- Golden milk*
- Elderberry, yarrow root, peppermint, or ginger tea
* To make golden milk, in a saucepan add a teaspoon of dried turmeric powder, dried ginger, a dash of black pepper, and some honey to taste, to 2 cups of coconut milk. Bring this mixture to a simmer and allow to sit for a couple of minutes before serving it warm.
If You Are Nauseous
Nausea or queasiness is experienced as a result of travel or motion sickness. It is also a side effect of chemotherapy, or it can be a symptom of flu and even pregnancy. Though food is the last thing on your mind when nauseous, it can actually reduce the uneasiness by calming the stomach acids.
If You Have Aches and Pains
Muscle aches and pains can be a symptom of fever, fatigue, overexertion, etc. However, foods containing magnesium or calcium can help repair the aching muscles and provide some relief.
If You Have an Earache
Earaches can be caused due to fluid buildup, infection, throat infection, blockage, or injury. It can also be a symptom of cold. Certain foods can help clear off the congestion, providing some relief from the ear pain.
If You Have A Headache
Contrary to popular belief, coffee or caffeine does not help cure a headache. In fact, it often aggravates the pain as it dehydrates your body. In fact, headaches are often triggered by dehydration and deficiency of magnesium and vitamin B2.
If You Have A Rash
Itchy rashes are often a symptom of an allergic reaction. Consult a doctor and identify the root cause of it. To alleviate the symptoms, and prevent further aggravation, here are the foods to have and avoid.
If You Have A Sore Throat
A sore throat can be caused due to a viral infection, cold, and flu. Likely symptoms include pain, itchiness, and irritation of the throat. It can also be caused due to swollen glands, white patches on tonsils, and hoarseness. Following are some foods that are sure to provide some relief.
Irrespective of your sickness, fried, greasy, spicy foods, sodas, energy drinks, and alcohol need to be avoided as they will aggravate the illness. It is best to consult a medical professional if the symptoms do not subside. Avoid experimenting with over-the-counter medication and alternative medication from untrained practitioners. Remember, prevention is always better than the cure.