The proponents of detox programs vehemently support these programs, attributing the need for detoxification to the polluted air that we breathe, adulterated and unhealthy food that we consume, and stress that fills our mind with anxiety. Cayenne pepper is one of the commonly used ingredients in some of these programs.

One of the programs that involves the use of cayenne pepper is the lemon cayenne pepper diet. This diet became popular, after it was used by Beyonce. This diet program allows the consumption of only cayenne pepper drinks while dieting. The ingredients of this cleanse are maple syrup, lemon juice, and cayenne pepper.

The maple syrup provides the body with complex sugars, which provide energy. While the acidic lemon juice gets rid of the toxins present in the body, cayenne pepper acts as an appetite suppressant.

There are many health benefits of cayenne pepper drinks. It is believed to help reduce cramping and bloating. It also helps improve blood circulation. It contains capsaicin, which is a compound that is naturally present in all peppers. This compound prevents blood platelets from sticking to each other.

It also helps speed up colon cleansing, which is paramount to the detoxification of the human body. It helps remove the toxins present in the body, which in turn helps restore the balance of the body. Toxins range from pesticides, prescription drugs, chemical fertilizers, etc., to heavy metals. The accumulation of these toxins induces lethargy.

Even skin problems could occur due to the accumulation of these toxins. Once the toxins are destroyed, there is a visible glow on the skin. It helps alleviate other skin problems. Also, one's concentration and energy level improves. One might also lose weight.

For this cleanse, you will need maple syrup. The darker the maple syrup, the more effective it will turn out to be. The ingredients include:

• Maple syrup, 2 tablespoons
• Fresh lemon juice, 2 tablespoons
• Cayenne pepper, one-tenth of a teaspoon
• Water

Don't use canned lemon juice. Water can be warm or cold. In a glass of water, mix the three ingredients properly. You can drink this cleanse whenever you feel hungry and also at your regular meal timings.

According to some, this cleanse can be consumed from 10 to 40 days at a stretch. However, some users have complained about weakness. The other side effects are nausea, vomiting, and problem with bowel movements. Hence, it is advisable that you talk to your healthcare provider before you actually start off with your cleanse.

Cayenne pepper cleanse could help you lose weight. After you have gone through this cleanse, make sure that you avoid binging. If you do, you will end up gaining weight. Also, stay physically active.

Disclaimer: The information provided in this item is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.