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Amount of Calories in Per Glass of Chardonnay

Indrajit Deshmukh Nov 8, 2018
The Chardonnay grape is relatively low maintenance and is one of the most planted grapes around the world. Though it is believed to have originated in eastern France, white French wines are very popular in America as well. A glass of Chardonnay wine contains approximately 84 calories.
Calorie content in one glass of Chardonnay is approximately 84
Chardonnay goes well with seafood and poultry dishes as it is not a sweet wine. In a world fueled by vanity, most of us follow a low-calorie diet regime and keep a check on the calories we consume in solid foods.
Unlike the food products and some beverages, wine producers do not have to disclose the ingredients or nutritional facts on the label. Anyone who is on a diet would like to know if the beverage they are consuming conforms to their diet plan.
Alcohol is fat-free and low in carbs but it does have calories, though wine is one of the most diet-friendly alcoholic drinks. The anti-oxidants in white wine vary from the ones that are present in red wine.
Chardonnay is the most consumed white wine, as the Chardonnay grapes are planted worldwide from California to New Zealand. Chardonnay is supposed to be the wine that started the wine 'renaissance' in the US.
The natural chemical composition of grapes is such that they don't need sugar, acids or enzymes for fermentation.

Nutritional Facts

Nutritional Content in 1 oz. of Chardonnay is as follows;

  1. Saturated: 0.0 g
  2. Polyunsaturated: 0.0 g
  3. Monounsaturated: 0.0 g

  1. A: 0.0 %
  2. B-12: 0.0 %
  3. C: 0.0 %
  4. D: 0.0 %
  5. E: 0.0 %
Cholesterol: 0.0 mg
Potassium: 20.9 mg*
Carbohydrates: 0.9 g
Sodium: 1.5 mg
Sugars: 0.4 g
Dietary Fiber: 0.0 g
Magnesium: 0.0 g
Manganese: 0.0 g
Niacin: 0.0 g
Riboflavin: 0.0 g
Selenium: 0.0 g
Thiamine: 0.0 g
Zinc: 0.0 g

*Important for maintaining fluid balance and alcohol

Quick Info

Calorie content in one ounce of Chardonnay is about 17
  • Chardonnay wines come in a variety of aromas; fruit, citrus, apple, lemon, oak, vanilla, herbal, grass, melon, cinnamon and pineapple.
  • Flavors range from common ones like lemon, apple, pineapple, vanilla and citrus to not-so-common ones like grass, smoke, marshmallow and mushroom.
  • The wines produced from Chardonnay grapes are Chablis, Burgundy (white) and Champagne.
  • The different ways in which Chardonnay grapes are treated are: by aging in oak casks (French or regular), by soaking oak chips in the wine or by pouring essence of oak, which is in liquid form.
Calorie content in one bottle of Chardonnay is nearly 425
  • The food items that go well with Chardonnay wines are: any dish of mushroom, pork and poultry, turkey or fish (preferably smoked).
  • Chinese, Japanese and Indian cuisines go well with Chardonnay wines.
  • White wine is a full-bodied, acidic wine, which is crisp in flavor and dry and velvety in texture.

Drinking Wine: Good and Bad

The Good

  • Drinking white wine in moderation helps improve lung function and reduces the risk of coronary heart diseases.
  • The polyphenols in white wine are good for your heart and protect you against heart diseases.
  • Moderate consumption of white wine has been associated with improved cognitive functioning.
  • Wine consumption also increases your HDL (good cholesterol) levels and absorbs anti-oxidants in the food.
  • It is beneficial to drink after a meal as wine helps metabolize fat more efficiently.

The Bad

  • Certain wines are very high in calories, so you need to be careful about the type of wine you are consuming and also the quantity.
  • White wines are acidic and therefore horrible for your teeth.
  • White wines are known to trigger headaches and migraines, and also aggravate triglyceride levels, which might lead to diabetes and other health issues.
  • Wine is, after all, alcohol, and therefore must be avoided. Especially, pregnant women must avoid drinking alcohol in any form.
Studies have shown that drinking wine in the afternoon is more beneficial than drinking it in the night. So, drink carefully, drink responsibly, drink moderately and drink when it is sunny!