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Cherry Fruit Extract

Cherry Fruit Extract

Cherry fruit is also known as a 'super fruit', as it contains high level of antioxidants that provide immunity against many diseases. Read on, to learn about cherry fruit extract benefits.
Pragya T
Cherries are one of the most delicious fruits. Cherries make great toppings on many desserts and are very tasty snacks. These fruits are not just delicious, but also packed with many important nutrients which provide many health benefits. Studies show that dried, frozen cherries, or cherry juice have the highest levels of disease-fighting antioxidants compared to other fruits. Cherries also contain other important nutrients like beta carotene, vitamin C, magnesium, potassium, fiber, iron, and folate. Black cherries are also known to reduce inflammation. As black cherries get their color from a compound which helps to reduce inflammation, including inflammation which leads to heart disease.

What is Cherry Fruit Extract?

Today it is sold as a supplementary product, which provides various health benefits. However, some of the products might contain some additives like artificial flavors, preservatives, or colors. Hence, instead of having cherry extract supplements, make fresh fruit extract at home with cherries and preserve it in refrigerator for a few days. However, if it not possible to do this, then make sure you select a supplementary product which doesn't contain any artificial chemical additives. You can also select from sweet cherry, tart cherry, or black cherry extract.

Benefits

Cherry fruit contains vitamin C, vitamin A, bioflavonoids, ellagic acid, perilyl, anthocyanins, and melatonin. These important nutrients provide many health benefits.

Anti-inflammatory Properties: Cherries are known for their anti-inflammatory properties. This is because the anthocyanins present in cherries stop inflammation. Anthocyanins can also play an important role against arthritis, which is a chronic condition of joints.

Brain Health: Cherries are great for overall brain health. Cherries also aid in blood flow to the brain, this is due to the high levels of flavonoids present in cherries.

Blood Pressure: Cherries due to their high concentration of bioflavonoids help to improve blood flow and hence are very beneficial for people suffering high blood pressure.

Pain Relief: Cherries contain an important nutrient called anthocyanin, which helps to reduce the pain in the muscles as well as the damage done to them by strenuous exercising regime.

Gout: Cherry juice for gout prevention is widely known. The flavonoids present in cherries help to reduce the high uric acid levels in the blood which is responsible for the growth of gout. Also, the flavonoids help to block inflammation-causing substances released in the joint when the uric acid crystals start to collect.

Antioxidants Benefits: Cherry contains around 17 different antioxidants. These antioxidants help to protect the body from the damage of free radicals, which causes oxidative damage and can lead to cancer. Thus, antioxidants help to remove toxins out of the body and prevent premature aging.

Side Effects

There are no known side effects or adverse reactions of cherries, cherry juice, or cherry fruit extract. However, to prevent any side effects, stick to the recommended dosage. Consult your doctor to learn about the dosage. The extract comes in capsules and liquid form. For ailments like gout and arthritis, one is usually recommended a dosage of 1000 mg twice a day.

This was all about cherry fruit, so make the extract at home with fresh fruits or use a good supplement product. Make sure you stick to the recommended dosage to get the most benefits and avoid any side effects of it.