The clear liquid diet is usually to be followed after surgery, but, can also be used for weight loss. Presented here are guidelines about this diet plan.
The liquid diet is one of the well-known fad diets today which claims to aid people in weight loss. Whether this diet is healthy or not, is a debatable issue. But, it is still widely followed in many parts of the world. So, what is a liquid diet all about? Before going onto the foods list, let us know more about the diet.
A liquid diet, as the name suggests, is a diet that includes only liquid or semi-solid foods. Usually, this diet is advised by the doctor to patients who are to undergo a gastrointestinal surgery or a colonoscopy. On having liquid diet, the body or the digestive system gets cleared of all residue.
Even after the surgery, these patients are advised to have a clear or full liquid diet for a couple of days before going back to their previous diet. This diet is followed as a weight loss diet because of the low calorie intake. When a person is on a liquid diet, he tends to eat less amounts of food, less carbohydrates and fats, which helps in weight loss.
A liquid diet is divided into two types: a clear liquid diet and a full liquid diet. In a clear liquid diet, you can have clear liquids, fully transparent, without any solid residue in it.
On the other hand, semi solid foods, or liquids with some solid particles are included in the full liquid diet. A clear liquid diet contains lesser amount of nutrients as compared to the full liquid diet.
Here is a generalized diet plan to give you an idea. You should consult a doctor for a detailed personalized diet plan.
List of Foods for a Clear Liquid Diet
If you are to follow a clear liquid diet before surgery or even for weight loss, you need to reduce the intake of solid foods considerably before actually commencing the diet. Water is the most important content and it is essential to have sufficient amounts of water to keep the body hydrated.
Fruit juice without pulp
Tea/coffee without cream
Clear vegetable broth
Some of the important things to note if you are going for clear liquid diet for colonoscopy, avoid fruit juices like cranberry juice, bright colored gelatin as they affect the tests carried out before surgery. Secondly, people suffering from chronic diseases are not recommended to follow this diet plan.
It is advisable to consult a doctor before following any liquid diet plan. If the doctor advises you to go for it, you can chalk out your own meal plan to be followed.
Lastly, one should note that the liquid diet, clear or full, lacks in most of the essential nutrients, and hence, it is not meant to be followed for a long time and is only to be followed under supervision. Take care!
Disclaimer: This is for informative purposes only and does not, in any way, seek to replace the advice of an expert.