Everyone wishes to look good and have an attractive personality. And that unfortunately includes having a slimmer frame (if not a figure-to-die-for). Having a proper body weight is an indication of good health. Obesity is a universal problem, faced by people all over the world. Many people consider fad diet as their only savior, and subscribe to it. You must have also heard of several weight loss diets that are hyped all over the world. But, have you heard of the cottage cheese diet? Let us know more on it.
Cottage Cheese Diet
This is a diet plan where cottage cheese forms the principal food in the daily diet. One may find it crazy to eat large quantities of cheese every day. But, there are several advantages of using dairy products to lose weight. Among the different types of cheese (there are nearly 400 known varieties of cheese), cottage cheese is considered as the best one due to the numerous health benefits associated with it. It is prepared from low-fat milk. Therefore, it is considered as a healthy form of cheese. As it is made from low-fat dairy products, cottage cheese contains less amount of calories and hence, is effective for weight loss.
According to the diet plan, you are expected to have cottage cheese, with various add-ons, for meals as well as snacks. For e.g., cottage cheese with green vegetables or a cucumber, or cheese combined with any favorite seasoning like paprika or pepper, etc. can be consumed as snacks. One serving of cottage cheese with spices adds up to only 160 calories. Apart from this, you should have fruits, green vegetables and brown bread to maintain a regular balance of nutrients. Fatty, spicy and processed foods should be completely excluded from the daily diet. At the same time, you should limit the intake of alcohol and coffee.
Is the Cottage Cheese Diet Effective
Similar to all other diet plans, you cannot completely vouch for the effectiveness of cottage cheese diet. Fad diets help in achieving weight loss in a short span, but are usually not recommended for long-term use. However, following this diet can prove to be fruitful in most of the cases, as it can help the person form good eating habits and limit eating unhealthy food. As cottage cheese contains a large amount of proteins and no fat at all, it can provide all the necessary energy required by the body. As mentioned above, the calorie content in cottage cheese is less and hence, including it in your daily meals is not a bad option. At the same time, this diet is relatively inexpensive, as compared to the products required for other fad diets. This is not a starvation diet and hence, is easy to follow.
But, on the other hand, there are several limitations to this diet plan. It takes a lot of time for the results of cottage cheese diet plan to show. Therefore, it is not helpful for people who are thinking of a quick weight loss. Similarly, people might conceive that the cottage cheese fat loss diet, as the name suggests, is used for burning off fat from the body, which is not true. No diet is solely responsible for getting rid of the excess fat from the body. Quick fat loss is only possible with a combination of diet and exercise. Lastly, it should be noted that drastic changes in the diet can have certain negative effects on the person's health. Due to the absence of sufficient nutrients, a person may experience abdominal discomfort, lack of energy, nausea, etc.
All in all, it can be said that the cottage cheese diet is effective, as compared to other fad diets. You can decide for yourself whether to subscribe to it or not, taking all the pros and cons into consideration. However, it is also wise to consult your doctor if you are thinking of following this diet plan for a longer period. Take care!