Health Benefits of Cranberry Juice
Prevents Urinary Tract Infection
This is one of the foremost health benefits which women who have it regularly, will swear by. This juice acts like a diuretic, and helps prevent urinary tract infection. The juice from this berry avoids the adhesion of escherichia coli to the bladder wall, facilitating easy expulsion of this bacteria through urine.
Protects Against Ear, Nose and Throat Problems
Once again, the anti-adhesion and anti-bacterial properties of cranberries come to the rescue. A study found that the bacteria responsible for ear or mouth infection do NOT get stuck to the red blood cells or the cells in the mouth, on account of cranberry juice. This avoids an infection of the ear or mouth, thus ensuring the health of all the nearby organs.
This is another very important benefit of this juice. This benefit has been discovered, as a result of careful analysis of the nutritional facts of cranberry juice. Also, intake of this juice reduces the risk of many serious diseases like cancer.
According to research, this juice contains substances which inhibit the growth of bacteria which cause dental plaque, periodontal diseases and cavities. The calcium content in this juice is mainly responsible for this.
Protection Against Heart Diseases
Polyphenolic compounds and flavonoids found in cranberry juice, reduce the oxidation of the low density lipoproteins, which reduces the risk of heart diseases. Blood flow to the heart is improved by the consumption of this 'superberry'. Prevention of oxidation through this juice, is believed to lessen the threat of heart diseases.
Detoxification of the Body
Again, women are very concerned about the detoxification of their body, and flaunting a clear and glowing skin. Cranberry juice, and cranberry pills, are useful for ridding the body of harmful organisms, which obstruct the natural cleansing mechanism of the body.
Women are prone to breast cancer, and a few other types of cancer specific to women. Cranberry juice then, is especially good for them, because it is known to have anti-cancerous properties. These put up a potent fight against cancer. Regular consumption of this juice is beneficial in the long run, to ward off the risk of cancer.
- It is believed, that kidney stones can be prevented by regular consumption of this juice.
- In addition, it is also said to protect against Alzheimer's and Parkinson's disease.
- It also reduces the requirement of oral antibiotics, and prevents a kind of rash called jock itch, caused by a fungal infection.
- This juice also contributes, in maintaining adequate cholesterol levels in the body.
As per research, this juice is a totally 'feminine and female oriented' juice, since apparently, none of the benefits seen in women were observed in men! So ladies, do include a glass or two of cranberry juice in your daily diet to ensure good health!