The crash diets that work in a week are actually very low calorie diets that should not be followed for a long period. However, you can try them if you want to shed some pounds within a short time span. Here are a few options…
Panicking at the last moment to see your outfits getting tighter, when the party is just a week to go won’t help you get out of the situation. Although losing a lot of weight within such a short time is not a very realistic approach, one can try a few remedies to feel lighter, and look less bloated. And this is the time when crash diets come to rescue.
Although crash diets are not a healthy way to weight loss, they do not cause any harm if followed for a short span. However, they don’t promise to shape up your body. One should make sure that they resume a balanced diet after that specific period.
Regimen for A Week
If you are looking for the quickest crash diets that work, then improvise your diet by incorporating more liquid foods. Minimize your calorie intake as much as possible, by consuming foods that are devoid of carbohydrates.
You might feel weak due to sudden reduction of calories. Therefore, keep yourself hydrated at all times. Crash diets work only if you are capable of bearing with the hunger pangs.
Lemon Water Diet
Start your day with a glass of warm water mixed with lemon (1/2) juice with a teaspoon of honey. Don’t eat for the next hour and then have a very light breakfast. Have fruits and scrambled egg whites. You can have a single slice of toasted brown bread, spread with low fat cottage cheese. Have apples, melons and cantaloupes in the morning for the fruit dish.
You can include very low calorie snacks during lunch time. Some good options are puffed rice, popcorn, wheat crackers, etc. Have a glass of fresh fruit juice in between. You can have a plate of salad made from assorted green vegetables for dinner. Have it maximum by 8 pm, and drink a glass of lemonade before going to bed.
Berry Juice Diet
The acai berry diet is one of the latest fad diets, that has gained immense popularity. It’s one of the best crash diets, that allows you to lose weight within a week. Following the diet strictly, means losing the liberty to eat the lowest calorie foods as well. The berry can be mixed with blue berries for a change of taste.
Drink 4 glasses of acai berry juice in a day, along with a plate of citrus fruits, or one glass apple cider vinegar just for a week. You might feel nauseous due to such a low calorie liquid diet.
500 Calorie Diet
When following this diet, the total calorie intake for the day would be only 500. The diet includes foods rich in proteins, vitamins, and minerals. Whey protein, egg whites, and boiled chicken can be consumed for breakfast.
However, you are only allowed very small servings. For lunch and dinner, fill your plate with salad consisting raw vegetables (no dressing).
You can choose cucumbers, carrots, onions, tomatoes, broccoli, etc. Have a few slices of orange and pineapple as snacks. The 500 calorie diet restricts you completely from consuming carbohydrates in any form.
The diets explained in the aforementioned content should never be followed, if you are suffering from gastrointestinal disorders. Following any of these diets would definitely work wonders for you within a week. Apart from these, the special K diet formulated by Kellogg’s could also be followed.
In this case, you have to consume a bowl of cornflakes with skimmed milk only twice a day, and no other foods for the entire day. If you are determined to bring out a difference within a week, then take up these diet regimens only for a week.
Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.