Detox drinks are gaining popularity because, unlike fad diets that mostly do not work, these work wonders for your body in several ways. Read on to find out everything about this weight loss technique.
Nowadays, we consume processed and junk food and get loaded with toxins. Toxins can come from water we drink, the chemicals used to prepare food, and even from the air we breathe! It is necessary to detoxify our bodies on a regular basis. Detoxification not only removes the toxins from the body, but also helps one lose weight in a natural and organic way.
Detox Drinks that Help Lose Weight
Detox drinks are considered one of the quickest and easiest ways to lose weight. Most detox drinks for weight loss available in the market are designed for intensive cleansing of the body. A good detox drink should contain vitamins, minerals, and natural herbs. Here is a list of some of the most effective detox drinks.
Tea is a natural detox. Though it contains trace of caffeine (which some experts believe harmful for the body), it creates a balance between the production and expulsion of toxins in our bodies.
Benefits of Various Organic Teas
Teas like -Dandelion, ginger, peppermint, green, and herbal are effective in aiding weight loss. Dandelion tea protects the liver and cleanses the bloodstream. Ginger tea detoxifies the body through perspiration. Peppermint tea helps with indigestion and nausea. Green tea reduces the cholesterol present in the body, and enhances the body's immune system.
Lemon Detox Diet
The lemon detox diet is also called the 'master cleanse diet', and is popular due to its association with celebrities. Lemon cayenne pepper drink is famous for weight loss, which was used by Beyonce Knowles for her stunning figure in the movie Dreamgirls.
This natural detoxification drink is very beneficial for weight loss and for improving complexion. It is a fast way of losing weight, however, it is not recommended for everyone. It is basically helpful in cleansing the digestive tract, which ultimately results in weight loss.
How to Make Lemon Cayenne Pepper Drink?
The main ingredient in this drink is lemon! Other ingredients used in this drink are available in your kitchen, thus is the perfect homemade detox drink to lose weight. In a glass of water, mix a tablespoon of lemon, a teaspoon of organic maple syrup and a dash of cayenne pepper. Sip on this drink all day for best results.
Cranberry juice detox diet is very effective in losing weight, as it enhances the body's metabolism, which results in fats being converted into fuel, needed by the body for various activities.
It is recommended that this detox be done in summer or spring, for best results. Also, it is essential to consume 32 to 64 ounces of 100% natural and organic cranberry juice a day, along with a good dose of vegetables and fruits. Not only does this detox drink help lose weight, it also helps clear nicotine and alcohol from the system in about four days.
Liver is a vital organ of the body, responsible for detoxification. Cabbage is considered useful for liver detox. Cabbage facilitates digestion, which is very important for weight loss.
The best way to use cabbage is in the form of soup. Some people even make and consume cabbage juice with other vegetables, to enhance its flavor.
Carrots and pears are also effective, and can be used with cabbage in soups or juices. You may have a cabbage-based drink with fresh fruits and vegetables.
Other Concoctions for Detoxification
Apple and Carrot Drink
Contains: apples, carrots, flax-seeds, ginger root, and warm water. High in fiber, anti-oxidants, vitamins, and minerals. Detoxifies the body and provides energy.
Beet and Pineapple Drink
Contains: beets and apples or pineapples or strawberries (optional). High in antioxidants; contains fiber, iron, folate. Pectin cleans the toxins, detoxifies the liver.
Cranberry and Banana Drink
Contains: frozen blueberries, cranberry juice (unsweetened), bananas and yogurt. The drink detoxifies the system.
Lemon and Ginger Drink
Contains: ginger, lemon, warm water, and honey. The concoction detoxifies the body and improves metabolism. Lemon has diuretic effect on the body.
Apple and Kiwi Drink
Contains: apples, kiwis, cucumbers, broccoli, and lemon juice. Has Vitamin C, K, antioxidants, anti-inflammatory. Cleans toxin, anti-aging, boosts energy.
Pomegranate and Kale Drink
Contains: pomegranates, kale, and cranberries. The drink is high in anti-oxidants and vitamins. Improves metabolism and thus helps in losing weight.
Additional Helpful Tips
● A detox drink diet should be followed only for a short time period, say 3 - 4 days, at regular intervals. Don’t stretch it any longer, as your body has to be able to adjust to it. Don’t continue the diet if you feel weak or develop body aches, headaches, dizziness, nausea, or vomiting.
● Keep away from heavily-cooked and processed food during your diet, and avoid meat, sweets, and fried food altogether.
● When consuming fruits, avoid the consumption of grapes, bananas, mangoes, and custard apple, to avoid intake of fats.
● If you must eat and can’t survive only on drinks (as, for example, the master cleanse diet suggests), have a diet rich in whole grains, that will give you the necessary energy, as well as fiber to lose weight. You may also have boiled beans and legumes in limited quantities.
● Remember that you have to drink lots of water while following a detox diet.
Detox diets that involve only the consumption of drinks, should be done until target weight loss is achieved. After that, it is important to maintain yourself at this weight. Gorging on high-calorie food items will only result in all the weight coming back. So, once you've detoxified your body, ensure to only eat right and healthy food!
Disclaimer: This for informative purposes only and does not, in any way, intend to replace the advice of an expert.