Fad diets come and fad diets go. Some work and some don’t. What about the popular three-day tuna diet? Does it really work? Let’s find out.
In the world obsessed with looking good, any diet that claims to help lose weight fast and looks even slightly promising is accepted, embraced, and implemented by those bitten by the diet bug. However, every body type is different, and the way in which one body will react to a diet may be different from the way another body will. So, whether or not the 3-day tuna diet really works depends largely on a number of things: your motivation, your dedication, your body function, your current weight, and your metabolism. A look into the menu of the diet, along with what the reviews have to say, will tell you whether this diet really works.
What Does the 3-Day Tuna Diet Entail?
The three-day tuna diet claims to have you 10 pounds lighter by the end of the diet, so that you can use it as a quick fix when you need to wear that beautiful outfit for a special occasion, or just to at least start losing weight if that is where the main problem lies. Here’s a look into the menu of this diet.
As you can see, this diet involves the consumption of a good amount of nutrients from tuna and fibrous fruits and vegetables and kick starts the process of fat burning. A lot of people find the vanilla ice cream to be a bonus while on the diet. Now, how safe is this diet and does it really work? Let’s take a look.
The Effects of the 3-Day Tuna Diet
This diet claims to have you feel more energized by the end of it, and 10 pounds lighter when you resume your regular but healthy eating habits in the week that you have followed the diet. It is also likely to provide you some great mental clarity. You will be required to go back to your regular eating habits after three days so that your metabolism doesn’t slow down and instead result in weight gain.
Those who have followed this diet to the last detail along with every instruction have found that this diet has actually benefited them in more ways than one, thereby resulting in some very positive reviews. However, there are some who have dwindled, only to find themselves disappointed toward the end of it all. Also, health experts are concerned about the total calorie intake in these three days. You are consuming only about 1000 calories, which is technically very low for any kind of body. It is true that to accelerate the process of weight loss the number of calories consumed should be lower than those required by the body, but 1000 calories are far too less for anyone. Consuming few calories means the chance for you to have a relapse once the diet is over is likely to be greater. You may want to reward yourself for being so good through the three days and may go off the hook to gorge all those delicious treats you had given up.
Diets such as this one encourage what is known as yo-yo dieting, where you lose weight while on the diet, and put it back on when you resume your regular eating habits. Also, such diets cause severe hunger pangs and make you munch on anything in sight, eventually leading you to believe that you have failed in following this diet. In reality, it is the diet that is highly restrictive that causes it to fail most of the time. Health experts also suggest that it may be the excess water weight you may be losing from your body rather than actual fat.
You can try it out if you like and see the results for yourself. As mentioned earlier, the results will vary from individual to individual. The ideal way to effectively lose weight is for you to follow a healthy diet combined with a regular exercise program. If you do so, you will never have to resort to quick fixes such as the aforementioned diet to get that wonderful, desirable body.
Disclaimer: This article is for informational purposes only. Always consult your doctor before starting any diet plan; especially do so if you are on any type of medication for a health condition.