Dried figs furnish the body with essential nutrients.
Mar 14, 2019
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The symbol of abundance, fertility, and sweetness, figs are moist, succulent fruits that grow on the ficus tree (Ficus carica). These fruits are relished in both their fresh as well as dried forms.
The dried version of the fruit like the fresh ones are tasty and sweet. Dried figs are popularly relished as between-meal snacks. Dried figs are seen to enhance the flavor of various dishes like cereals, yogurt, cakes, etc.
Dried Figs Nutritional Value
Nutrients and their Nutritional Value:
Protein - 4.3 %
Fat - 1.3 %
Carbohydrates - 63.4 %
Minerals - 2.4 %
Fiber - 5.6 %
Vitamin C - 2 mg
Vitamin A - 80 IU
Phosphorous - 77 mg
Calcium - 126 mg
Iron - 3 mg
One serving of dried figs, which corresponds to four dried figs is said to contain almost 70 calories. The fiber content present in them makes for about 11% of one's daily dietary requirement. Moreover, consuming dried figs helps lower the cholesterol level in the blood.
They are good sources of calcium and help strengthen bones. However, one serving of dried figs also contains 13g of sugar, which is not good for diabetic people.
How to Dry Figs
People who own a fig tree in their backyard can dry their figs at home and store them for later use. The steps to dry figs are as follows:
Step 1: Collect figs that have ripened and fallen to the ground.
Step 2:Wash them thoroughly under tap water and dry them well.
Step 3: Take each fig and cut them into half.
Step 4: Place the sliced fig halves on a wooden rack, cooling rack, or dehydrator rack and place them under the sun in a spot where they will receive direct sunlight.
Step 5:Cover these figs with a cloth to keep insects from devouring your precious fruit.
Step 6: Allow the figs to stay out in the sun during the day. However, at night don't forget to bring them in because dew can spoil them. Moreover, don't forget to place them out once again next morning.
Step 7: Figs will take about 2 days to dry. You can gauge if they have dried by their texture. Their outer covering will be leathery, but will bend easily in your fingers. The inner portion of the fig will feel soft, but will be devoid of juice. Your dried figs are ready!
Step 8: The best time to dry figs would be in the summers, when the days are warm with some breeze. Once the figs have dried, it's time to properly store them because improper storage can ruin all your efforts. Place them in storage bags and then store them in the refrigerator or in the freezer.
Dried figs are wonderful foods for energy boosting and maintaining good health. Moreover, dried figs are great snacks and appetizers and can even be added to several desserts or sweet dishes and savored upon.
Disclaimer: This information is for informative purposes only, and should not be used as a replacement for expert advice.