These sun-ripened and air-dried products are rich sources of carbohydrates, vitamins (especially vitamin B), minerals and of course, energy. People of all age groups can include these energy-packed foods in their daily diet to garner maximum benefits, healthwise. Here're some varieties of dry fruits that help pep up energy levels and also nourish the body.
High amounts of vitamin E found in almonds help nourish the skin and fight against aging. This nut is also beneficial for the brain, heart, nerves, bones and liver, and assists in the production of hemoglobin. The power house of phytochemicals, almonds can be taken in the form of milk or oil.
The mono-unsaturated fats present in the fruit, help fight against cardiovascular diseases. Cashew nut is replete with antioxidants that help destroy the free radicals, that may cause a number of health disorders in the body.
Packed with essential vitamins and minerals, it also helps address health issues like anemia, bowel problems, hyperacidity and nervous system disorders.
Amino acids in raisins help prevent and treat a number of health disorders like hyperacidity, constipation, debility and relieves symptoms of menopause. High in iron, raisins increase the amount of hemoglobin in the blood and correct anemia.
Walnuts reduce the risk of cardiovascular diseases by preventing plaque accumulation and improving the elasticity of the blood vessels.
The dried nut also lowers the bad cholesterol (LDL) in the body, helps treat type 2 diabetes and controls metabolic disorders. Having anti-inflammatory and antioxidant properties, a regular consumption of walnuts has shown to reduce the chances of getting cancer, especially breast and prostate cancer.