How Nutritious is the Durian?
● The gross odor triggers the question 'is Durian fruit healthy?' Its nutritional values are on the higher side, which is why some consume it, even if they dislike its foul odor.
● It is a good source of carbs, protein, dietary fiber and energy. It is also rich in nutrients like Vitamin B, C and E, as well as with amino acids. Moreover, it lacks cholesterol.