With hundreds of diets listed till date, selecting a diet plan is not easy. One also needs to be determined enough to follow the diet sincerely. Cheating on a diet defeats the purpose. Thus, it is essential to identify a diet plan that is easy to follow. Being on a diet doesn't mean giving up on food. You need to eat the right type of food in right amounts.
Best Diet Plans for Weight Loss
It should also consist of a good amount of vitamins and minerals. Food like porridge, cherries, red kidney beans, celery, fat free milk, barley, nuts, high fiber whole grain or pasta, fish, skinless chicken, organic fruits that have low amounts of sugar, vegetables that are not high in starch, and foods rich in omega 3 fatty acids can be consumed.
Following this diet prolongs physical endurance and maintains the carbohydrate level after vigorous exercise. It also helps maintain normal cholesterol levels and reduces food cravings.
The diet strongly lays emphasis on the Yin and Yang factor, which includes a few parameters like the time the food is prepared, color of ingredients, and the taste of the dish. The proponents of this diet state that it is good for cancer patients and also cures the sickness, but this has not be proven yet.
The focus is on consuming low saturated fats, high mono saturated fats, and high dietary fibers. It is known as one of the best and easiest diets followed in Europe.
The first phase lasts for 2 weeks. During this phase, you are not allowed to consume food items that contain sugar, high glycemic vegetables, rice, bread, fruits, and processed carbohydrates. During this time, you can eat lean meat, eggs, fish, etc. In the second phase, you can eat whole grains, fruits, and vegetables for as long as you want to lose weight.
In the third phase, you need to maintain the diet throughout your life, thereby consuming food such as beans, soy products, vegetables that are not starchy, and fruits other than canned fruits, bananas, and pineapples.
The diet maintains a balanced intake of foods, which include a small amount of chicken breast, vegetables, lentils, whole grain, fruits, brown rice, fish, nuts, etc., consisting of 30% proteins, 30% fat, and 40% carbohydrate per meal. It is recommended that you consume 5 servings per day, after every 2 hours, and drink at least 8 - 10 glasses of water a day.
The detox diet can be followed for 1 day, 3 days, or 7 days, depending on the extent of detoxification needed in the body. When following this diet, one can consume green tea, fruit or vegetable juices, salad, fresh vegetables and fruits, honey, yogurt, lentils, oats, brown rice, steamed fish, etc.
Alternative Easy-to-follow Diets
Besides the aforementioned diets, there are a few more diet plans that could be followed. However, these may be not as easy to follow, in comparison to the diets mentioned previously. If you are following a diet for the first time, it would be better to select a plan that is easier to follow.
Thereafter, you can consider the following diet plans.
- Oatmeal Diet Plan
- 1200 Calorie Diet Plan
- Fruit and Vegetable Diet Plan
- 500 Calorie Diet Plan
- Rotation Diet Plan
- 3 Day Diet Plan
- Simple Diet Plan
Disclaimer: The information provided is solely for educating the reader. It is not intended to be a substitute for the advice of a nutritionist.