What are the different types of easy diets for losing weight fast? The options range from cabbage soup, lemon water, oatmeal diet, and so on.
Only seven days are left for your best friend’s wedding party, and you are desperate to lose weight in this short span. What do you do then? Start crash dieting to curtail the extra pounds in order to look visibly slim. Isn’t it? It works, I agree. The easy-to-follow diet plans aim to reduce intake of carbohydrates and fats. When the calorie intake is reduced, you lose weight automatically.
Easy Diets for Quick Weight Loss
While following this pattern of diet, you must consider consuming adequate amount of protein, vitamins and minerals. I would also suggest you to record the calories consumed everyday. This way you can keep an account of your daily requirement and the portion you are consuming.
Cabbage Soup Diet: Cabbage soup is an excellent solution to burn calories in a couple of days. This is because, it contains very less calories. A seven-day cabbage soup diet plan involves intake of one fruit, along with the soup, everyday. You have to boil the cabbage in water. A little compromise on the taste will let you curtail the extra pounds. Add spices and pepper to enhance the taste a little. You can add extra calories every alternate day. Foods that are excluded from cabbage soup diet are sweet potatoes, beans, sweet corns, and banana. Drink green tea with brown sugar, in between the meals.
Juice Fasting Diet: The juice fasting diet is meant for losing weight quickly. It also serves as a wonderful detox diet. You have to restrain yourself from consuming starchy vegetables and fast foods for a week. Juices made from cranberry, apples, oranges, and grapes are excellent for losing weight in a couple of days. The juice fasting diet allows consumption of vegetable juices too. Prepare fresh juices of carrot, beetroot, bitter gourd, and pumpkin. You have to survive on juices for getting effective results.
Lemon Water Diet: This is one of the best options for losing fat in a short time span. Lemon water, also known as the master cleanse helps in burning of fats inside your body. Consume a glass of warm water mixed with the juice of half a lemon and a teaspoon of honey. Drink this early in the morning and before going to bed. Along with this, you have to follow a diet that contains negligible carbohydrates. You can have salsa, baked chicken and plenty of salads.
Sugar Free Diet: Refined sugar is the major contributing factor for random gain in weight. Therefore, avoid sugar for a week or so, and opt for a sugar-free diet. You can replace sugar with brown sugar that has to be consumed in moderation. Sugar free foods for weight loss include popcorn, egg white and vegetable soups. Avoid canned juices and sugary recipes and sugar-cured products.
Apart from those discussed above, there are some other types of diets that aid in losing weight quickly. They include low sodium diet, vegetable juice diet, oatmeal diet, and liquid diet. You may adopt any of these diet plans to lose weight fast. Not only your daily calorie intake is reduced, but the nutrition demand of your body is also sufficed with fresh vegetables and fruits. It is advisable to seek the opinion of your health care provider, before going for a weight loss diet.
Disclaimer: This article is for informational purposes only, and should not be used as a replacement for expert advice.