Fenugreek Benefits

Chandramita Bora Apr 28, 2019
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Fenugreek seeds have numerous health benefits. They have been used for a long time for curing a number of ailments, including diabetes and digestive problems. Discover the healing properties of these seeds, through this write-up.
The fenugreek plant belongs to the plant family Fabaceae, and is widely found in the Mediterranean regions. The leaves, as well as the seeds of this plant are used for medicinal purposes. The seeds of this plant are yellow to amber-colored, and are mainly used as a spice. They can also be used to prepare herbal tea.
In ancient times, the medicinal properties of the fenugreek seeds were known in many parts of world, including Asia, Greece, Egypt, and Italy. In ancient Egypt, a paste made from the soaked seeds was used to treat fever and stomach problems.

Benefits of Fenugreek

This herb has been studied extensively for its therapeutic properties. Its seeds contain some really important chemicals, protein, vitamin C, niacin, thiamine, and minerals like potassium, iron, selenium, silicon, and sodium.
Some important chemicals found in the seeds are diosgenin, alkaloids, lysine, saponins, and l - tryptophan. Much of the health benefits of the fenugreek seeds can be attributed to the presence of these active compounds. Here are some of the most important benefits of this herb and its seeds:
● The seeds of this herb can promote digestion. The seeds contain a type of non-dissolving fiber, for which they swell up when you soak them in water. This fiber can ensure the proper digestion of food, and cure some common digestive problems, including indigestion.
● The seeds can loosen up cough and mucus and thereby promote their expulsion from the body. This is the reason why they are used in conditions like bronchitis, cough and congestion.

● Fenugreek seeds are an excellent home remedy for high cholesterol. By lowering the level of cholesterol, these seeds can reduce the risk of heart and cardiovascular diseases.
● The seeds of this herb can help lower the level of blood sugar as well. So, they can be used for treating or managing diabetes (both type 1 and type 2 diabetes).
● They are an effective remedy for heartburn and acid reflux disease. They contain mucilage, which is a sticky or gelatinous substance, that can provide a protective coating to the lining of the stomach and the gastrointestinal tract.
● Fenugreek seeds can be used for skin inflammation, minor burns, and skin conditions like eczema and boils. A thick paste is made from the soaked seeds, and then applied on the skin to treat these skin conditions. The seeds can also help control acne by purifying the blood.
● They are also known to stimulate perspiration that can help bring down body temperature or reduce fever.

● The seeds can be used for removing dandruff from the scalp, and preventing hair fall, especially in men.
● For women, this herb and its seeds have some additional benefits. It can induce childbirth or labor, and provide relief in menstrual discomforts. Moreover, many nursing women use fenugreek for lactation.
The seeds contain chemicals like diosgenin and estrogenic isoflavones, which closely resemble the female hormone estrogen. Therefore, fenugreek seeds may provide some relief in menopause symptoms.

● Men can also use this herb and its seeds in conditions like premature ejaculation and decreased libido.

Side Effects

This herb has not been reported to cause any major side effects, if it is used in moderation. Certain minor side effects, such as nausea and gastrointestinal problems like diarrhea can be experienced by some individuals. However, expecting women should not use this herb without consulting their physicians, as it may induce uterine contractions or labor.
Similarly, you should talk to your health care provider before using this herb, if you are already using certain medications or supplements. Generally, this herb is taken a few hours before or after taking other medications, so that it does not affect the absorption of these drugs.
Like any other herbal medicine, fenugreek should be used in moderation. Its excessive intake can cause nausea, an upset stomach, and other side effects. So, use this herbal medicine judiciously, and under the supervision of a herbalist or health care provider, to avoid any adverse effects.
Disclaimer: This is for informative purposes only, and should not be replaced for the advice of a medical professional.