Diet for Fitness Models

Kulbhushaan Raghuvanshi Dec 5, 2018
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Almost everyone will agree that fitness models have the best bodies around. Though exercise plays an important role in developing chiseled physique, it is the food that gives the finishing touches to a great body. Let's understand the importance of a healthy diet in the career of a fitness model.
Without a doubt fitness models are some of the most fittest and attractive people on this planet. Millions idolize them, and dream to achieve that perfect body someday. However most of them are unaware of the amount of training, and discipline involved in being a fitness model.
They follow a strict workout regime, with a balanced diet plan that is specially designed according to their body. There is no room for mistakes. Following a strict regime with dedication is extremely essential because getting that ripped body takes a lot of time.
Always remember, no one has ever achieved a great body by starving or living on supplements alone. A planned and rigorous workout is essential, and thus fitness models consume meals that are filled with more proteins, vitamins, and minerals.
  • The provided information is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
  • People who are lactose intolerant, allergic to nuts and certain kinds of food are advised to consult a physician or nutritionist before following a particular diet.

Fitness Model Diet Menu Sample


  • Meal 1: 1 scoop whey-powder, an apple and 5 egg whites
  • Meal 2: (after workout) 1 scoop whey-powder, 1 scoop casein powder, 1/3 cup organic quick oats with a tsp of cinnamon
  • Meal 3: 1 scoop whey-powder, 1 scoop casein powder, 1/3 cup organic quick oats, 1 tsp cinnamon
  • Meal 4: 1 cup chicken breast cutlets on a whole-wheat pita
  • Meal 5: 1 can tuna mixed in salad greens
  • Meal 6: omelet and salad greens


  • Meal 1: 2 cup of oatmeal and 4 egg whites
  • Meal 2: (after workout) 1 apple, 15 almonds and a protein shake
  • Meal 3: 6oz of a lean protein, 1/2 cup brown rice and 10 asparagus
  • Meal 4: 4oz of lean protein, 1 piece of fruit
  • Meal 5: 2 rice cakes with 1 tbsp of peanut butter and 4 egg whites
  • Meal 6: 6oz of a lean protein, 4oz of sweet potato and 1 cup of veggies

Important Diet Tips

No Crash Diet

Refrain from following a crash diet, people who follow crash diets lose out on a lot of nutritional substances. It is essential to get rid of the various irregular eating habits, and make sure only the right stuff goes inside the body.

Choosing the Right Foods

The diet of a fitness model majorly contains healthy meals. The menu consists of lean meats such as turkey, chicken, fish, whey protein, healthy fats, oatmeal, brown rice, and beans.
Complex carbohydrate foods are high doses of energy which are extremely essential after a heavy workout, while vitamins play an essential role in the overall conditioning of the body.

Avoid Canned Veggies

Canned vegetables are preferred by many, as they have a long shelf life due to the high quantity of preservatives added. Such foods have no place in a fitness model's diet, as they contain high amounts of sodium which causes bloating.
A fitness model should always consume fresh fruits and vegetables, as they have a high nutritional content and can be cooked in different ways.

Fresh Fruits and Vegetables

Load your body with essential nutrition by consuming fresh fruits and vegetables such as strawberries, oranges blueberries, kiwis, raspberries, broccoli, spinach, collard greens and green beans.
Also pop up some nuts, dates, flax seeds, and avocado as they contain monounsaturated fats and play an important role in improving the appearance of the skin and hair.


Water is the poison of a fitness model, and almost 3 gallons should be consumed each day. Keeping the body hydrated is important for muscle building and fat burning.
Minimize the consumption of carbonated beverages, and alcohol as they make the face look puffy. Having a glass of red wine once a week is considered healthy.
Diet and exercise go hand in hand. Eat everything that is available but in moderation, have little morsels of sweets but never refrain from them.
Having everything in moderation will not deprive the body of nutrients and in time you can have a healthier and fitter physique. You can also consult a nutritionist for an appropriate diet plan that suits your body. Becoming a fitness model is difficult but not impossible; a disciplined workout regime and a balanced diet helps you get closer to that goal.