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Food Calories List

Food Calories List

Does that extra pound trouble you? Don't worry! A food calorie list has been devised for you to check what you eat and lose that extra calorie to look slim and beautiful. A food calorie list will help you follow a diet that helps to put on weight when required or control the intake of extra calories which will aid you in weight loss.
Buzzle Staff
Last Updated: Mar 27, 2018
Food calories contribute to the weight and looks of a person. It also gives them a feeling about themselves on their looks. It is very important to know the amount of calorie intake that takes place regularly in the body through the food that we eat.

Some foods seeming low in calories can be a complete opposite and provide that extra calorie that your body does not require. The food calories list is very beneficial in this case, as a common person who goes through it can understand their regular calorie intake and the calories required by their body to perform regular functions.
Effect Of High Calorie Intake
The calories that the body acquires from the consumption of food has to be kept to a minimum, as going beyond that can cause the body weight to increase to undesirable proportions. Increased weight is a result of overeating coupled with no exercise.

Nowadays, the cartons of milk and other food items contain a list that indicates the amount of calories that are present in its constituents, which is a great help for everyone to understand what the intake of calories will be for that particular food item. But there are many other things that we consume, and have no idea about the calories they contain, which is where, this food calories list comes handy.

This list can be utilized for monitoring the calorie intake by eating a particular portion of food. Simultaneously, you can calculate the total calories that food contains by analyzing the number portions of food that have been consumed. If a person eats more than the calculated portion, it indicates the amount of calorie intake is more than that person requires.

Consuming the required calories and having control in portions helps in controlling and maintaining weight and overall health.
Formulation Of A Food Calories List
A food calories list is devised by segregating different types of food with different calories. It even indicates the fluctuation in calories that can occur with the cooking procedure. We get the information of the calorie consumption taking place while having a vegetable raw or by cooking it in butter, olive oil, or having them steamed. Therefore, you can conceive your own menu while keeping your calorie intake in check.
Meat Calories
Item Quantity Calories
Raw Beef 1 ounce 88
Raw Lean Beef ounce 75
Grilled/Broiled Beef ounce 107
Lamb ounce 80
Lamb Chop 1 chop 128
Deer ounce 42
Pepperoni ounce 148
Grilled/Broiled Steak ounce 51
Raw Bacon ounce 150
Cooked Bacon ounce 135
Ham ounce 45
Pork ounce 76
Pork Chop ounce 75
Pork Sausage 1 patty 92
Pork Roast ounce 55
Chicken Roasted 1 cup 240
Chicken Hotdog 1 full 116
Turkey ounce 45
Turkey Hotdog 1 full 102
Caviar 1 ounce 72
Raw Clams 1 medium 11
Canned Clams 1 cup 237
Cod ounce 25
Crab ounce 30
Lobster ounce 33
Raw Oyster 1 medium 8
Salmon ounce 50
Canned Salmon ounce 40
Raw Scallops ounce 25
Shrimp ounce 30
Prawns ounce 30
Tuna ounce 50
Canned Tuna ounce 35

*Above mentioned values are approximate. 
Vegetable Calories
Item Quantity Calories
Red Pepper 1 medium 39
Green Pepper 1 medium 17
Old Potato 1 medium 88
Baked Potato 1 medium 161
Baked Sweet Potato 1 medium 136
Boiled Potato 1 medium 861
Fresh Potato 1 medium 80
Cucumber 1 medium 19
Raw Asparagus 1 ounce 8
Fresh Green Beans 1 cup 44
Canned Green Beans 1 cup 46
Beetroot 1 cup 60
Broccoli 1 cup 24
Brussels Sprouts 1 ounce 12
Raw Cabbage 1 cup 56
Corn 1 cup 132
Raw Eggplant 1 medium <27
Garlic 1 clove 4
Ginger 1 ounce 20
Saffron 1 tsp 2
Salt 1 tsp 0
Lettuce 1 head 21
Mushrooms 1 cup 20
White Onion 1 medium 40
Green Onions 1 cup 32
Canned Pumpkin 1 cup 80
Radish 1 cup 18
Raw Spinach 1 leaf 2
Tomato 1 medium 26
Fresh Green Beans 1 cup 44
Green Peas 1 cup 96
Shallots 1 tbsp 8
Tomatillo 1 medium 11

*Above mentioned values are approximate. 
Fruit Calories
Item Quantity Calories
Apple 1 medium 80
Apricot 1 medium 17
Avocado 1 ounce >50
Banana 1 medium 105
Blackberries 1 cup 74
Blueberries 1 cup 82
Boysenberries 1 cup 82
Fresh Cherries 1 cup 100
Dried Cherries 1 cup 560
Cantaloupe 1 medium 188
Cranberries 1 cup 46
Dates 1 cup 502
Fig 1 medium 37
Dried Figs 5 figs 240
Grapes 1 cup 62
Grapefruit 1 medium 120
Kiwifruit 1 medium 46
Lemon 1 medium 17
Lime 1 medium 20
Mango 1 medium 135
Nectarine 1 medium 67
Orange 1 medium 62
Papaya 1 medium 117
Peach >1 medium 37
Pear 1 medium 100
Canned Pear 1 ounce 75
Pineapple 1 cup 78
Plum 1 ounce 16
Pomegranate 1 ounce 19
Raisins 1 cup 438
Strawberries 1 cup 46
Tangerine 1 medium 37
Watermelon 1 cup 50

*Above mentioned values are approximate. 
Other Calories
Item Quantity Calories
Bread 1 slice 70
Cornflakes 1 cup 100
Cheddar Cheese 1 ounce 114
Cottage Cheese 1 cup 234
Tofu 1 ounce 22
Chocolate 1 ounce 140
White Chocolate 1 ounce 162
Dark Chocolate 1 ounce 180
Cocoa 1 cup 200
Cornstarch 1 tbsp 30
Ketchup 1 tbsp 15
Mayonnaise 1 tbsp 100
Mustard 1 tbsp 10
Olive 1 full 12
Oatmeal 1 cup 145
Chocolate Syrup 1 tbsp 25
Yeast 1 ounce 80
Soy Sauce 1 tbsp 11
Buttermilk 1 cup 100
Soy Milk 1 cup 80
Yogurt 1 cup 140
Egg 1 full 75
Butter 1 tbsp 100
Peanut Butter 1 tbsp 95
Almonds 1 ounce 160
Cashews 1 ounce 160
Peanuts 1 ounce 160
Walnuts 1 ounce 140
Pistachios 1 ounce 165
Barley 1 cup 650
Noodles 1 cup 190
Cream of Tartar 1 tsp 2
Popcorn 1 ounce 110
Pasta 1 ounce 100
Rice 1 cup 240
Brown Rice 1 cup 210
Honey 1 tbsp 60
Maple Syrup 1 tbsp 50

*Above mentioned values are approximate. 
Beverage Calories
Item Quantity Calories
Milk 1 cup 157
Beer 1 bottle 144
Gin 1 ounce 65
Rum 1 ounce 65
Vodka 1 ounce 65
Whiskey 1 ounce 65
Red Wine 1 ounce 23
White Wine 1 ounce 22
Coffee 1 cup 40
Tea 1 cup 50

*Above mentioned values are approximate. 
Negative Calories Food List
Every food that we consume contains some amount of calories. Calories help in generating energy for our daily work. However, certain foods are denoted as 'negative-calorie foods', as they digest by consuming extra calories than they actually contain. The breakdown process associated with these foods create a great difficulty for the body. The body requires harder work for extraction of calories from these negative-calorie

foods. The effects of calorie intake in case of a negative-calorie food is lesser than zero as it spends more calories than the food can itself produce. A negative-calorie food list, thus, offers a great proposition to people who are looking for rapid decrease in their weight to maintain a slim body and lead a healthy life. A negative-calorie food list comprises food items that are very less in starch, fat, and calorie content.

Weight loss associated with a negative-calorie food diet can vary with different people having a different nutrition system. You have to be very careful with the following calories list, because fats, not only contribute to putting on weight, but they are also dangerous for your blood pressure and circulation as well, if they are consumed in high quantities.
Pros of a Food Calorie List
As we have already seen, a food calories list is very useful in maintaining the proper intake of calories on a regular basis. People with high calories are prone to being or becoming overweight. People consuming high calories are prone to many heart diseases and other ailments.

They even face trouble in continuing with the regular work process of their life. A food calorie list helps such to live better by suggesting the perfect diet that can help shed those extra pounds. It allows individuals to form a proper diet for maintaining the required health and acquiring the energy that is required to perform regular functions.
It is seen that carbohydrates, proteins, fats, etc., contain calories and their proper intake is necessary for everyone. Referring to this food calorie list is a medium that allows a person to know the diet required for proper functioning of the body, without having to spend on other ways for weight loss.
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