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Foods That Burn Belly Fat

Kalpana Kumari Apr 23, 2019
Abdominal fat or belly fat is very hard to get rid of. Apart from exercise and diets, there are also many food that can help to burn abdominal fat.
An ever expanding midsection is something which most of us has to battle with. Bad eating habits, rising levels of stress and a sedentary lifestyle can all contribute to a fat belly. Belly fat not only makes a person look unattractive, it also comes with many health complications.
Fat stored around the stomach is known as visceral fat i.e fat that surrounds the internal organs of body. It increases the risk of heart disease, diabetes, high blood pressure, and stroke. So, it is very important that you adopt a healthy diet and exercise regimen to reduce this fat. You should include other food items in your diet to get rid of belly fat.


Fatty fish like salmon, mackerel, and sardines contains omega-3 fatty acids which will not only aid in weight loss but will also lower your risk of dementia as well as boost your heart health.
Omega-3 fatty acids also inhibit the production of leptin and improves your glucose insulin response. This speeds up your metabolism and makes you stay fuller for long. For optimum results, include fatty fish like sardines and salmon two to three times a week in your diet.

Hot Peppers

Hot peppers contain a compound known as capsaicin that speeds up the body's metabolism. Capsaicin is thermogenic in nature. It means that your body has to work more for digesting capsaicin in comparison to regular food. In other words, your body has to expend more calories for digesting hot peppers due to the presence of capsaicin.


Pulses are high in protein and dietary fiber. Proteins and fiber help you to stay full for a longer time. This prevents you from eating more than the required amount. Pulses are also low in calories and does not contain any saturated fats.


Almonds contain fiber and vegetable protein which makes you feel full for longer periods of time. They contain both vitamin E and monounsaturated fat (MUFA) which are helpful in cutting down bad cholesterol. However, make sure that you snack on plain roasted almonds instead of salted or honey roasted variety as they contain excess salt.


Berries like raspberries, blueberries, and blackberries are high in fiber that slows the absorption of sugar and helps you to stay full.
They are also rich in vitamins which helps in preventing food cravings. Berries are one of the healthiest snacks that you can have to reduce excess fat.


Apples are also a great food that helps in burning body fat. It contains a kind of fiber known as pectin. It is found in its peel.
Pectin assists in fat burning by restricting the absorption of fat by the body cells. It also promotes the absorption of water from the food by the body cells. This in turn, helps in the release of fat deposits from the body.


Asparagus is low in sodium and it contains a compound known as asparagine. Because of this, asparagus works as a diuretic which reduces water retention and bloating. It also helps in detoxification of the body thereby reducing puffiness.


Ginger speeds up the metabolism rate in your body, thereby aiding weight loss. Ginger also promotes detoxification and blood circulation in your body. The best way to incorporate ginger in your diet is to add it to soups and stews.

Citrus Fruits

Citrus fruits contain vitamin C in abundance. Vitamin C helps in balancing cortisol levels in your body. Cortisol is secreted when the body is under stress and it has been linked with weight gain, particularly in the abdominal region. So, include citrus fruits like limes, oranges, grapefruits, lemons, and tangerines in your diet.


Cinnamon can accelerate the rate of metabolism of glucose, regulating the level of blood sugar. Increased blood sugar levels in the body can lead to storage of fat. Cinnamon, used as a flavoring agent can help to prevent this fat storage, enabling you to lose weight.

Lecithin Rich Foods

Lecithin is a naturally occurring chemical that assists your body to prevent cells from accumulating fat. In order to make use of this particular property of lecithin, consume food having high amounts of it. An example of such a food is soybean. Have two servings of soybean a week to shed the fat that keeps accumulating around your belly.

Potassium Rich Foods

Potassium is a mineral that is required by your body to regulate its water balance and to boosts metabolism. Since a fast metabolism is necessary for fast consumption of fat deposits in your body, you should increase the intake of potassium. Have food rich in potassium on a regular basis. Some examples of potassium rich foods are bananas, milk, and oranges.
If you want to get rid of belly fat and have a toned body, then it is best that you add these food items to your diet. With regular exercise and a balanced and healthy diet, it is possible to lose weight around your midsection.