Metabolism refers to the organic processes that are carried out in the cells of a living organism and are vital for normal functioning of the body. Although every morsel of food that you consume is processed and metabolized, there are certain foods that enhance the rate of metabolism.
Weight Loss and Metabolism
Increased metabolism is achieved by eating smart. It not only helps to enhance the metabolic processes but also helps to burn the extra fat and enhance overall health. It is a fact that amongst all the food groups, complex carbohydrates and proteins require more energy for their breakdown and absorption.
The foods that increase metabolism are those that are high in complex carbohydrates and proteins. Since the breakdown and absorption of complex carbohydrates and proteins takes longer time, the release of the caloric energy is spread out over a longer period of time, which results in releasing of less insulin into the blood stream.
On the other hand, sugars and fats tend to give you temporary and quick energy, which is often followed by a low energy period, which results in increased craving for the sugar and fat products.
List of Foods that Increase Metabolic Rate
The list includes a wide variety of vegetables, fruits, and spices. However, in addition to the basic ingredients, the cooking method also has an effect on the metabolism.
Several studies have shown that a meal containing a spicy dish can temporarily increase the metabolism rate by about 8 percent.
Cooking a dish in little oil is very good, but in cases where it is impossible to avoid using oil, it is better to opt for healthy oils like canola or olive oil. Similarly, instead of having three heavy meals, it is always better to eat smaller portions at regular intervals of two to three hours, combined with exercise.