The calories present in fresh fruit juices vary depending on which fruits you use, and if other add-ons find their way into your concoction. Learn about the many benefits that each fruit juice contains, and why you should be drinking these as often as you can.
Fruit juice is a healthy way of starting the day out with something refreshing and revitalizing. Although professional dietitians encourage fruit juice with pulp, it is common for people to strain out the fiber that comes with fruit. So when making juices, try to mash in all that fiber, since nutrients are more concentrated within it, than the juice. You’ll see how different juices vary in terms of nutritional elements, and accordingly you can balance out your daily juice intake. The calories of fresh fruit juice can differ from one fruit to another.
Fresh Fruit Juice Nutritional Value Charts
We break it down to the fruits and their nutritional values that will include the calories of each of these.
| Nutrient Contents | Bananas (1 cup, sliced: 150g) = 134 cal | Oranges (1 cup, sections: 180g) = 85 cal | Watermelon (1 cup, diced: 152g) = 46 cal | Peaches (1 cup, sliced: 170g) = 66 cal | Avocados (1 cup, sliced: 146g) = 234 cal | Grapes (1 cup: 92.g) = 62 cal | Pineapple (1 whole: 472g) = 236 cal | Cranberries (1 cup, whole: 95g) = 44 cal | Apples (1 cup, sliced: 110g) = 57 cal |
| Sodium | 2mg | 0mg | 2mg | 0mg | 10mg | 1mg | 2mg | 5mg | 2mg |
| Vitamin A | 2% | 8% | 17% | 11% | 4% | 6% | 2% | 5% | 1% |
| Cholesterol | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg | 0mg |
| Calcium | 1% | 7% | 1% | 1% | 2% | 4% | 1% | 6% | 1% |
| Dietary Fiber | 3.9g | 4.3g | 0.6g | 2.5g | 9.8g | 7.6g | 0.8g | 6.6g | 4.4g |
| Protein | 1.6 | 1.7g | 0.9g | 1.5g | 2.9g | 2.0g | 0.8g | 2.5g | 0.4g |
| Iron | 2% | 1% | 2% | 2% | 4% | 5% | 1% | 8% | 1% |
| Saturated Fat | 0.2g | 0g | 0g | 0g | 3.1g | 0g | 0.1g | 0g | 0g |
| Polyunsaturated Fat | 0.1g | 0g | 0.1g | 0.1g | 2.7g | 0.4g | 0.1g | 0.2g | 0.1g |
| Monounsaturated Fat | 0.0g | 0g | 0.1g | 0.1g | 14.3g | 0.1g | 0g | 0.1g | 0g |
| Vitamin C | 22% | 160% | 1% | 19% | 24% | 50% | 6% | 376% | 21% |
| Sugars | 18.3g | 16.8g | 9.4g | 14.3g | 1.0g | 7.0g | 14.9g | 46.5g | 3.8g |
| Total Carbohydrates | 34.3g | 21.1g | 11.5g | 16.2g | 12.5g | 13.8g | 15.8g | 61.9g | 11.6g |
We look into the benefits of fruit juice, and these can counter many diseases and problems, making people’s lives healthy and problem free.
Fresh Fruit Juice Benefits
Bananas
- Quick hangover remedy
- Eases constipation
- Energy source
- Helps treat intestinal disorders
- Helps treat diarrhea
- Useful for kidney disorders
- Alters mood when one feels out of sorts
- Treats allergies
- Helps in nicotine withdrawal
- Reduces anemia
- Helps in weight loss when mixed with skimmed milk
- Beneficial for menstrual disorders
- Good for urinary disorders
- Reduces risk of strokes
Oranges
- Helps in lowering bad cholesterol
- Counters the occurrence of arteriosclerosis
- Helps in lowering high blood pressure
- Repairs damaged sperm
- Reduces skin aging
- Protects against viral infections
- Reduces the risk of stomach ulcers and the chances of stomach cancer
- Reduces the risk of heart diseases
- Prevents kidney stones formation
- Strengthens immune system
Watermelon
- Prevents certain cancers like colon, heart, and liver cancer.
- Lowers blood sugar levels
- Helps women develop healthy fetuses
- Good for the eyes
- Aids in weight loss
- Reduces cholesterol and keeps hearts functioning properly
- Energy booster
- Lowers blood pressure
Peaches
- Keeps skin healthy
- Aids in weight loss
- Good for people suffering from gout and rheumatism
- Acts as a sedative for those who are restless
- Helps in good bowel movement
- Can prevent cancers in organs where epithelial tissue is found
- Aids those suffering from gastritis, high blood pressure, poor digestion, bronchitis, anemia, asthma, constipation, and so on
Avocados
- Helps maintain cardiovascular functioning
- Helps prevent prostate cancer
- Cuts down the risk of getting strokes
- Eliminates cancerous cells in the mouth
- Contains vitamin E which helps maintain overall health
- Lowers cholesterol
Grapes
- Helps those suffering from kidney disorders
- Helps prevent cataract
- Eases indigestion
- Lowers blood cholesterol
- Helps present Alzheimer’s disease
- Eases constipation
- Helps those with migraine problems
- Reduces the risk of breast cancer
Pineapples
- Helps those who have cough and cold
- Good for the gums
- Helps those suffering from arthritis
- Reduces the risk of blood clotting
- Helps those ailing from bronchitis and sinusitis
Cranberry
- Lowers bad cholesterol levels
- Helps those suffering from Urinary Tract Infection
- Stunts the growth of cancerous cells in the breasts
- Eases constipation
- Helps treat heart diseases
- Helps in the prevention of kidney stones.
Apples
- Helps in the prevention of liver, colon, lung, and breast cancer
- Helps prevent one from getting Alzheimer’s disease
- Lowers cholesterol levels
- Helps in weight loss
- Strengthens bones.
These fruits can be combined to form a cocktail of ingredients that work well for fruits when mixed. Enjoy these on sweltering summer days, or when you’re too busy to finish an entire fruit.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
