Fruit and vegetable diet has myriad advantages, including weight loss and colon cleanse. Know more on the results of this diet in this article.
It has been a proven fact that an average adult does not get enough fruits and vegetables from his diet. Fruits and vegetables are the most healthy foods around. They are rich in various vitamins, minerals and enzymes. Eating your daily quota of fruits and vegetables improves your overall health. A fruit and vegetable diet plan is followed by many people in an attempt to lose weight or detox body. While these two are the prime advantages of this diet, there are many other benefits too.
Fruit and Vegetable Diet Results
Fruits and vegetables should form an integral part of one’s diet. Fruits are a great source of vitamin A, C, E and K, while vegetables are rich in vitamins as well as minerals such as iron, calcium, magnesium etc. While fruits are high in fructose, a sugar that instantly gets converted to fat, the advantages of fruits outweigh their disadvantages.
Besides, you can always make a healthy choice by eating those fruits that are low in fructose. Both fruits and vegetables are low in calorie, hence assist in weight loss. Weight loss is probably the most important reason why people resort to a diet consisting of fruits and vegetables.
This diet is also rich in fibers which aid in digestion. This type of diet plan does not stress out your digestive system. Following a fruit and vegetable diet for 14 days ensures that your body is ridden of all harmful toxins. You can achieve a complete colon cleanse by following this diet plan. As colon problems lead to many diseases, a regular detox may help you to keep these diseases and disorders at bay. Thus, detox is yet another reason why people may choose to go for this diet plan.
As mentioned above, fruits and vegetables are a powerhouse of various nutrients. They are also rich in antioxidants, which not only slow down aging by fighting free radicals but also improve the texture of your skin, hair and nails. If you are on a fruit and vegetable diet for a month or so, you will see a healthy glow on your skin. Similarly, your hair become shiny and your nails also exude a healthy glow.
A significant amount of fruits and vegetables in your diet ensures that you improve your immune system, thereby preventing infections and diseases. Regular consumption of fruits and vegetables also helps fight dreadful diseases such as cancer. Thus, this diet plan can bring about positive changes in your overall health.
Although, fruit and vegetable diet sounds lucrative and full of promises at first, there are a few concerns regarding this diet. This diet plan is extremely lacking in proteins and fatty acids, which are essential nutrients for the body. Thus, following this diet plan exclusively for a few days is bound to make you weak, dizzy and lightheaded. Lack of concentration and exhaustion are some other side effects of this diet. Hence, it is a must that you supplement your diet with lean meat or fish or dairy to fulfill your protein requirement. If that is not possible, you should rely on protein supplements.
While you are on this diet make sure you consume fruits and vegetables in their most natural form. Eating them raw is the most beneficial option. Cooking vegetables beyond 118 degrees F causes them to lose all their nutrient content. Similarly, fruits must be consumed whole instead of juices. Generally, you should have 9 small and frequent servings of fruits and vegetables in your diet.
While beginning any new diet plan, it is important to consult your doctor. You should also inform him/her regarding the medications you take as iron in vegetables may interfere with certain medications.