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Greek Yogurt and Honey Benefits

Greek Yogurt and Honey Benefits

People know Greek yogurt as being a tasty food, but not many are aware of its health benefits. You would be surprised to know that these health advantages of Greek yogurt are enhanced further when honey is added to it. Read on for the benefits of Greek yogurt and honey...
NutriNeat Staff
Greek yogurt is thicker and creamier than regular yogurt. That's the reason why many people swear by its taste. In olden times, Greek yogurt was made from either the milk of sheep or goats. However, nowadays, the one which is available in the market is made from cow's milk. The yummy taste of the Greek yogurt is due to the fact that when it is produced, whey is strained at least three times. This gives the Greek yogurt its distinctive creamy taste. Although that's not the only reason why Greek yogurt is eaten so widely. It has many health benefits and when used in combination with honey, its advantages for the health increase manifold!

Is Greek Yogurt and Honey Good for You?

Let's start with knowing the individual benefits of both. Greek yogurt is very different from the normal yogurt that you get in the market. However, just like regular yogurt, it also contains a variety of vitamins and minerals, like vitamin A, D, B-12, B-6, potassium, niacin, phosphorus, niacin, proteins and calcium. Its calcium content is slightly lesser, while its protein content is higher than normal yogurt. The main point where Greek yogurt scores over other kinds of yogurt is that it is all natural and is devoid of preservatives. It contains probiotics which help in better digestion and is very beneficial for people who suffer from medical conditions like inflammatory bowel disease, colon cancer and constipation. Besides this, Greek yogurt improves immunity, keeps the bones and teeth strong and aids in weight loss.

Honey has a high glucose content as almost four-fifths of it is made up of sugar. Honey has proteins, carbohydrates, folate, vitamin C, water, manganese, iron and numerous other minerals. That's why intake of honey in the diet is known to keep many illnesses and health conditions at bay. Honey is also known for its antibacterial properties and thus, helps in healing wounds faster. In addition to this, honey can soften and improve the texture of the skin by keeping it well moisturized.

Benefits

As mentioned above, Greek yogurt and honey have many benefits when they are taken individually. Now, imagine if these two highly nutritive foods are taken in combination with one another. Wouldn't they be doubly beneficial? Let's find out.

Honey has a high glucose content, while yogurt is rich in proteins. This makes their combination a perfect recipe for those who are heavily into exercising and sports. When taken together, these two food products increase endurance and fasten the recovery of the muscles which can wear and tear during physical activities. Another advantage of this combination is that those who are trying to lose weight, can include these low calorie, highly nutritive foods in their breakfast. If you look at the calories, one tablespoon of honey has around 64 calories, while one serving of Greek yogurt has only about 130 calories. On top of that, these foods are rich in proteins and carbohydrates and thus, can keep the body full for a long time. This reduces the overall food intake of a person keeping his weight in check.

People who have digestive problems should take both together as the amino acids found in yogurt as well as the nutrients in honey are known to make the digestive system strong. Lastly, the application of a face mask, which is prepared by mixing together two teaspoons of Greek yogurt and one teaspoon of honey, takes out all the accumulated dirt and oil in the skin, keeping it soft, supple and well moisturized at the same time.

A simple Greek yogurt and honey recipe is to add around two teaspoons of honey to a small bowl of yogurt and have it for breakfast or as a snack in the evening, to cool off in the hot summer season. So, if you want to enjoy this tasty food as well as its benefits for the health, it is recommended that you make it a part of your everyday diet!