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Nutrition Facts About Greek Yogurt

Rajib Singha Nov 8, 2018
Once you smother your taste buds with the thick, creamy Greek yogurt, regular yogurt would be the last thing on your mind. Here is a read about the nutrition facts of Greek yogurt including the health benefits that it has in store.
Greek yogurt has the same creamy texture as that of sour cream. In Greece, the typical Greek yogurt uses cow or sheep's milk. However, in the US, most products are manufactured with cow's milk. The manufacturing process of the Greek yogurt is what makes it different from the ordinary yogurt.
Here, after the milk is heated and cultured, it is placed in muslin or cheesecloth bags. This is to filter out the whey of the yogurt. Due to this straining process, the yogurt lacks a runny texture or any liquid on the top, unlike the regular yogurt.

Greek Yogurt Nutritional Value

The mentioned values in percentage are according to a 2000 calorie diet and a serving size of 1 container (6 oz or 170 g).
  • Saturated Fat - 0 g (0%)
  • Cholesterol - 0 mg (0%)
  • Total Carbohydrate - 6.8 g (2%)
  • Protein - 15 g (30%)
  • Calcium - 20%

The Goodness of of Greek Yogurt

» Greek yogurt happens to be a better pick than the standard ones. The reason that vouches for this fact is the higher content protein in it. You can find several brands of Greek yogurt that contain a protein content that is almost twice the one in regular yogurt.
» When you take a low-fat, plain yogurt, you obtain between 10-12 grams of protein, and that is good. But what would you think when you learn that the Greek product can provide you with an average of 20?
» You would also be delighted to know that this product scores amazingly low in carbohydrates. While regular brands provide 15-17 grams of carbs, this one averages around 9 or even less in some brands. What could be a better choice for fighting diabetes than including this healthy stuff in the diet.
» As it is made from milk the calcium content is highly beneficial for elderly people and children alike. A 6-ounce cup of the product typically supplies about 20 percent of the recommended calcium daily intake.
» Sodium can make life difficult for some people. The amount of sodium that is contained in the Greek yogurt, is 50% lesser than standard yogurt brands.
» To add, an important benefit of yogurt is about its richness in probiotics. These are some live microorganisms which when put to use in adequate amount, provide a great deal of benefits to the user. And these very microorganisms are present in abundant quantities in this yogurt.
» As it has the ample amount of probiotics, Greek yogurt is easier to digest and gentle on the stomach, especially for those who are lactose intolerant.
Greek yogurt is thicker and creamier. As the yogurt goes under a triple straining process to get rid of the liquid whey, it does not require the aid of thickeners to maintain its appealing texture. Also, Greek yogurt is preferred more than the regular one as it makes for better dips and sauces.
Disclaimer: The information provided is solely for educating the reader. It is not intended to be a substitute for the advice of a nutritionist.