The hCG weight loss diet is one of the most popular diets today. Presented in this article is the food list that will be helpful to you if you have subscribed to this diet.
There are countless numbers of weight loss diets in the market today. However, very few of them are actually effective. The hCG diet is one of them. hCG stands for Human Chorio Gonadotropin. The Human Chorio Gonadotropin is actually a hormone produced by the placenta in early stages of pregnancy. The level of hCG in urine and blood is used to confirm pregnancy in women. This hormone is also essential to maintain pregnancy at the early stages of embryo development. According to the research conducted by Dr. Albert T. W. Simeons, if this hormone was administered to people, along with a low-calorie diet, weight loss occurred.
Food List for hCG Diet
This is a low-calorie diet where the total number of calories a person should consume during the entire day is 500. In order to maintain the low-calorie diet, you need to consume only specific foods that are low in calories. Secondly, there is no fixed diet plan for this weight loss diet. You can consume any of the foods mentioned in the official hCG diet food list at any time during the day, as long as the total number of calories consumed at the end of the day are 500. When following the hCG diet, one can consume fish, poultry, tea, coffee, fruits and vegetables (only from the given list).
Fish is safe to consume as it is high in protein and very low in fats and calories. It is advisable to g for lean fish and poultry and remove the fat content. Fish and poultry should also be boiled or broiled or cooked without any fattening medium like oil or butter. Fruits and vegetables contain vitamins and minerals which are essential for our body. Similarly, having fresh fruits and vegetables do not contribute in weight gain. Lastly, one can also have tea and coffee (without whole milk or cream) as it these beverages contain less amounts of calories and also help in suppressing appetite.
Seafood
- White fish
- Crab
- Lobster
- Shrimp
- Haddock
- Halibut
- Tilapia
- Whiting
Meat
- Veal
- Beef
- Chicken breast
Fruits
- Apple
- Orange
- Grapefruit
- Strawberries
Vegetables
- Asparagus
- Spinach
- Chard
- Celery
- Cucumber
- Cabbage
- Chicory
- Beet-greens
- Green salad
- Tomatoes
- Fennel
- Onions
- Radishes
Beverages
- Tea
- Coffee
- Green tea
- Chamomile tea
Miscellaneous
- Grissini breadstick
- Melba toast
All the above mentioned foods contain very little amounts of calories. However, they should be boiled, broiled or cooked in extra virgin olive oil (very little quantity). Using dressings, cream, cheese, oil, butter, etc. for cooking or seasoning of the foods can increase the number of calories and make the diet ineffective. Along with the hCG diet food plan, you also need to go for the hCG injections or pills in order to lose weight.
It is recommended to go for organic foods as they are a lot healthier than ordinary food. Secondly, you should not have the same food for lunch and dinner on the same day. On the other hand, use of certain cosmetics is also banned when on this diet. Only lipstick, eyeliner and powder is allowed on this diet. Any cosmetic that contains fatty substance like oil, pomade, etc. should be avoided. However, one can follow the regular course of medications (if any). Use of birth control pills is also allowed in this diet plan.
You can use this food list and come up with your own recipes using healthy cooking medium and options. Lastly, note that although this diet helps in weight loss, it should be followed under the guidance of a doctor. Take care!
