The age-old myth, dieting means depriving yourself of food, has finally been shelved, thanks to the improvisations executed in the dietary programs which now have a lot to offer. These diet programs mainly include healthy foods that fill you up, without putting that burden of extra calories, fats, or cholesterol on you. As a result of this, these foods have become quite popular among several fitness enthusiasts and dietitians alike.
Healthy Foods That Fill You
A balanced diet is the one which provides you with all the necessary nutrients required by your body and at the same time, fills your stomach. For that, these foods need to have a significant amount of fiber, proteins, and water, among other nutrients. The presence of these nutrients helps in satiating the hunger in a healthy way.
Whole grains, such as oatmeal, flaxseed, barley, and wheat, have numerous essential nutrients, including proteins and fiber, in them. In fact, proteins and fiber, which are found in significant amounts in whole grains, fill you for a longer time. If you eat refined white bread, you won't crave for food all over again. However, whole wheat bread is bound to keep you filled for a longer period and at the same time, provide you nutrients which are essential for your body.
Try to avoid eating egg yolk as it can raise the cholesterol level. Egg whites are rich in various proteins, minerals, and vitamins necessary for your body. The cooking method plays an important role as well. Eating low-fat egg salad or hard-boiled eggs is a wise option. Make sure that you use as little oil as possible when cooking them, as a large amount of fats we consume through fried eggs comes from the oil we use.
Fruits and Vegetables
Majority of the fruits and vegetables we consume are rich in fiber, but the problem is that we are not really keen on eating them, and when we do, the portions are very small. Other than their fiber content, which fills you up, fruits and veggies also contain various vitamins, minerals, and antioxidants. More importantly, they have plenty of water content, which tends to add bulk to your meal, thus making and keeping you full for a long time. The nutrient content, especially in vegetables, keeps you healthy, while the fiber keeps you full. The best method is to include fruits and vegetables in your meals, so that you get ample proteins from other foods and fiber from them.
Various fish, including salmon, tuna, and mackerels, are beneficial to satiate your craving for food. They are rich in healthy fats which add volume to your meals and thus, make you feel full. At the same time, they provide some of the most vital nutrients to the body, including vitamins and omega-3 essential fatty acids. The inclusion of fish in your diet will help you lower the bad cholesterol and increase good cholesterol in the body, thus ensuring that you never experience heart problems. More importantly, the protein content in these fish takes time to digest, which keeps you full for a longer time.
Nuts are indeed high in fats, but these are healthy fats which are beneficial for your body. Like most of the healthy foods that we have been talking about, even nuts are loaded with proteins and fiber content. They also provide antioxidants which help you in fighting harmful free radicals. You can eat them roasted or stir fried. They may be small, but they are power packed with all the essential nutrients.
The best thing about these foods is that they keep you filled for a longer period, thus making sure that you don't overeat or take to unhealthy fast food. Taking that into consideration, there is no questioning the fact that they deserve a place in your daily meals.