Choosing the right healthy high calorie foods is very important when it comes to increasing, reducing, and balancing the weight of a person. This article tells you about some of the healthy high calorie bites that would help you achieve your health goal depending on the quantity of the same you consume.
Many people argue that high calorie foods make them fat but if you consume healthy high calorie foods in the right amount, they not only provide you with all their nutritional benefits but also make you feel full for longer keeping you away from the junk bad calorie foods. So basically, it is about the amount of the high calorie foods which you need to alter as per your health goal.
Obviously the person who needs to reduce weight should include healthy high calorie foods in less quantity whereas, individuals who needs to gain weight need to consume the same but in a little extra quantity. And the person who needs to maintain weight need to consume healthy snacks in moderate amounts.
One thing that you must remember is that none of the healthy high calorie foods are bad for health provided you eat them at the right time and in the right quantity. This article will provide you with a list of some of the best healthy high calorie foods that you can incorporate in your daily diet as part of main meals or snacks. With the help of these healthy snacks, you can experiment with a variety of recipes to stay healthy and fit always.
Healthy But High Calorie Foods
Nuts and Dried Fruits
There are several types of nuts and fruits that are high on calories. Some of the healthy nuts, such as, peanuts, almonds, cashew nuts, and walnuts can provide you with enough energy to gain weight. Apart from this, they also provide omega-3 fatty acids which are essential for healthy body. But remember that it is only peanuts that can be eaten handful everyday. But almonds and cashew nuts need to be eaten moderately, say, five everyday for a person who needs to balance the weight.
High Calorie Fruits
Some of the high calorie fruits can also serve as a healthy high calorie snacks. These fruits are also rich in various minerals, vitamins, and fibers which help you get the healthy body. Fruits like banana, avocado, and mango, etc. are high on calories and can be eaten in large quantities by those who wish to gain weight.
Eggs are one of the richest source of protein and fats along with cholesterol and various other minerals which are essential for a healthy body. Eating two whole eggs can help one gain weight. But it is essential not to exceed this quantity as egg yolk is high in cholesterol which can be hazardous for health. For a person who needs to reduce weight can eat one whole egg thrice a week.
When it comes to fats, cheese is one of the most healthiest fats that help one gain weight if eaten in the right amount. Cheese is not only high in fats but it is also a rich source of protein and calcium. A person who wish to reduce or maintain weight can eat it by spreading a thin layer of cheese on whole wheat bread once a while.
Eating carbohydrates in large quantities on a daily basis can also help one gain weight and potatoes are the richest source of carbohydrates. But in which form you eat potatoes decides the amount of calories you will gain. For example, eating fried potato crisps or potato wedges will increase your weight but eating one small boiled potato with salt or as a salad will provide you with minimum calories. So for those who wish to gain weight can eat at least two boiled potatoes everyday and those who wish to reduce weight can eat one potato once or twice a week.
Apart from these there are many other healthy high calorie foods, such as, olives, whole milk yogurt, whole wheat pasta and whole wheat pizza, red meat, chicken, and sea foods, etc. that can provide you with healthy calories. So in order to decide the quantity, first you have to decide your health goal and consume the aforementioned high calorie snacks accordingly. You can consult your dietitian or nutritionist to get a healthy meal plan that includes healthy yet high calorie foods that will keep you fit and energetic.