Every meal of the day must comprise food items that are rich in nutrients. Every meal needs to be fulfilling. However, it is better to have smaller meals rather than a very heavy meal. Wholesome food is not restricted only to vegetables and fruits. There are several options to make a meal nourishing. The thumb rule is to avoid food items that are rich in fats and carbohydrates.
You could have a soup of your choice. It could be vegetarian or non-vegetarian. Soups have always been a nice and a nutritional way to start off a meal. They are the most fulfilling starters. You can also opt for canned soups.
Sandwiches and Pasta
The taste of a routine sandwich does not interest us, so you could try a variety of options such as peanut butter, banana mash sandwich, etc. This is one of the wholesome combinations. Alternatively, you could also prepare the fillings of your choice using different vegetables, boiled chicken strips, lettuce leaves, and different types of sauces. If you are not comfortable with the regular bread, you can opt for the other types. Wheat bread is one of the healthiest options that you can try out. Another healthy alternative to sandwiches, can be boiled pasta with a healthy dressing.
Make sure that you select healthy ingredients. A non-vegetarian food lover has an added advantage, as he/she can mix cooked or raw vegetables with boiled or grilled meat chunks. Just a dash of salt and pepper, and then you can have it with mayo or mustard sauce. This salad possesses high nutritional value, as it is an excellent source of proteins. A complete vegetable salad is equally nourishing. You can also prepare a fruit salad and have it as a dessert.
Apart from the aforementioned, leftovers are also one of the healthy options for a meal at work. Most of the time, we cook excess dinner. This could be used on the next day. This just needs to be heated in the microwave for a few minutes and then packed in an airtight lunch box. You can also opt for altering the leftovers by using different dressings, toppings, and sauces. Alternatively, you could also purchase frozen meals available in the local supermarkets. This might get monotonous after a few days, so you could keep them as your last options.
The aforementioned meals can be prepared quickly and can be varied as per your taste and choice. Such nutritious combination of foods will keep you full until dinner.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.