Go for the white and skip the yolk!
☛ When it comes to fat and cholesterol, eggs have a bad reputation; well just the yolk to be precise! Egg whites are free of such charges. With almost no fat, low carbohydrate, and high protein, egg whites make for the perfect healthy breakfast. Yolks are high in saturated fat, cholesterol, and also they are less than half the protein found in egg whites.