Of(f) Chips and Chews! ...
The best-selling snack in the U.S. is potato chips. The first runner-up: Cheese Puffs! Evidence: More than 70% of us grab a snack on an impulse. Don't believe me? ... Just dig up your desk drawer at work, and bingo! You will know what we mean. ...
People on a diet to lose weight, often make a mistake by concentrating only on three statutory meals through the day. Majority think that eating healthy foods for breakfast, lunch, and dinner is enough to stay fit and fortified. Due to this, many ignore the foods that may be snacked on.
In actual, people do not realize that the risk of eating junk foods is higher in between meals, as most of us do not keep anything handy to munch on, thus are likely to grab a bar of chocolate or a few cookies to satiate the vacuum attack. Therefore, it is best you stick to snacks that are healthy and nutritious.
We take a look at some of them that deliver a good dose of protein. Nevertheless, before we get into the details, it is vital to understand why proteins go beyond being deemed the so-called "building blocks."
As proteins promote muscle growth, it aids in weight loss and its subsequent management. Another advantage of consuming proteins is peaking satiety early through the meal course, thus curbing the binge eater in you.
The average amount of protein that a person is expected to consume every day is one gram per 2.2 pounds of body weight. As it is not possible to fulfill this requirement just with regular meals, it is necessary to complete this need with the help of foods that contain high amounts of protein.
A cup of cottage cheese is made of 28 grams of protein and is the best snack that you can have between meals. Choose a low-fat or fat-free cottage cheese as a snack. Bottom line: A snack that saves your tummy from borborygmus!
However, before you choose one as a snack, it is important to check, whether it contains high amounts of carbohydrates and fats. Such bars must be avoided, and one ought to opt for those containing higher levels of protein.
However, if the calorie intake worries you, consume just about a handful. Know that nuts contain fat, although the fat is healthy fat, rather monounsaturated fat, which keeps your heart pumping efficiently.
Being high on fiber is another feature of nuts, and fiber is known to keep you feeling full for long. Several records of studies spell that munching on almonds every day helps you manage weight and keeps your LDL cholesterol under check.
Manganese -- a vital component in maintaining bone density, strong libido, and high metabolic rate -- protects the arteries from plaque buildup, resulting in high levels of cholesterol as well. However, while you savor a scrumptious bean bite, know how much is too much. Don't go overboard, or ready yourself for a lavatorial experience!
Besides, it is super easy to make and super satiating, too. Indeed, chocolate milk is one delicious option that you ought to choose, when the kitchen shelves 'look' hungry!
However, ensure that you don't overdo it, as pumpkin seeds are high on calories. So, snack on them for good, but know that there is something called 'consumption in moderation'.
You can either consume lentils ditching the accompaniments, or hitching on to diced vegetables, soups, and salads.
Know that these high-protein snacks serve the perfect bet to satiate those brunch blues, and put those huffs and puffs at rest post a grilling workout. They work well for those, too, who simply love cozying up on their couch!