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High-protein Snacks for Women

With multiple roles to play, women require energy to keep them going. One of the easiest ways to get the energy is by including high-protein snacks in the diet. Read more to know some protein rich snacks for women.
NutriNeat Staff
Last Updated: Jul 13, 2018
A woman plays multiple roles in life and always finds herself running around. If your busy life has you racing from home to work, to spin class to grocery shopping, and you always find yourself going towards the vending machines for in-between meal munchies, then you are not alone. There are a lot of women who do the same.
Besides the meals in a day, people have snacks in order to kill their hunger, but most of the snacks are all kinds of junk food. While most of us take extra efforts to make low-fat meals to stay healthy, but we forget to take care of our snacks which sabotage all our efforts.
Fresh berries fruit and mueslion white wooden table
It is very important to have healthy snacks that include all the necessary nutrients, and one very important nutrient is protein. Protein rich snacks can keep you energized throughout a rough morning or harried afternoon.
Protein Benefits for the Body
A high-protein diet has a lot of benefits to offer. For example, protein is essential for keeping your immune system strong, protecting it against bacteria, viruses and other harmful invaders. And of course, proteins also help build muscles and bones.
Eating the right amount of protein daily helps you maintain a lean body mass, as you lose weight, which in turn keeps your metabolism up, so you continue to burn fat at a steady rate. An average healthy person is required to consume between 2 to 2.5 grams of protein per pound of body weight per day.
Protein Enriched Snacks
There's no doubt that high-protein food will help you avoid the temptation of junk food and will give you that much-needed burst of energy. But rather than just gulping down those homemade protein shakes, there are a lot of other options available. Here are a few examples of high-protein snacks.
Mixed nuts and dried fruits
Raw Nuts and Dry Fruits: These are delicious high-protein diet food. Almost all kinds of nuts are high in protein, and the best part is that they are easy to carry around and eat without the hassle of preparing anything.
It can be tempting to eat too many nuts, so the easiest way is to mix three tablespoons of nuts with one tablespoon of dried fruits. For example, a combination of almonds, walnuts, cashews with dried blueberries is an ideal high-protein snack.
Healthy Tuna Salad
Tuna Salad: It is easy to make and also very tasty. But keep the mayonnaise content in the salad low so that you don't add too many calories. If you are in hungry, use the tuna salad in a wrap, for it as filling. To cut down on the calories, try using a wheat based low-carb wrap.
fruit and vegetable salad
Veggies and Dip: This snack is high in proteins, as it provides a lot of nutrition and energy. For the veggies, use leafy green vegetables, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery or cucumber. While picking a dip, use which contain less calories.
Quinoa Salad With Vegetables
Quinoa: Quinoa is a pseudo-cereal found in South America. It is one of the most complete sources of protein found in plant form. It has a delicious, nutty flavor when roasted slightly before cooking.
Beef Jerky
Beef Jerky: A great high-protein snack for women is beef jerky as one ounce of beef jerky contains 11 grams of protein. However, when choosing one, make sure that the brand does not contain too much salt.
Layered Berry And Yogurt Smoothies
Low-fat Yogurt: Yogurt is rich in nutrients, like proteins and vitamins. These make great high-protein snacks. There are a lot of flavors available which means that you will always have a lot of choice. They can be eaten as they are, or mixed with fruits.
Egg White: The egg white has very low calorie count, is rich in proteins and has no fat and cholesterol content. This is also easy to prepare. Just hard boil an egg and savor the white portion or you may make an omelet out of 2-3 egg whites.
Protein Bars: These are full of protein; the only downside is the carbohydrate and fats that are present in them.
Gluten Free Chocolate Chip Dessert Squares
These were some snacks for women which will not only satiate your hunger, but also provide you with those necessary nutrients and energy to keep you going all day. There are plenty of other options for high-protein snacks that require little or no preparation time and are healthy and tasty.
So go ahead and these snacks, and you won't find yourself going towards the vending machine ever again!