Make Homemade Protein Shakes Without Protein Powder

Sheetal Mandora Feb 9, 2019
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Protein shakes are recommended for people wishing to stay fit and healthy. Read on for nutritious, homemade protein shake recipes without protein powder..
You must have seen on television or read in health magazines about the many benefits of protein shakes. If you incorporate them in your daily diet, you can really see results in a short span of time. But it can be so expensive to purchase the powders and shakes available in the market.
Hence, preparing homemade protein shakes without protein powder is the best way to get some protein in your system. This information is specifically for those people who have been advised to drink shakes made without the addition of commercial powders.

Protein Shakes without Protein Supplements

Anyone who takes body sculpting seriously can easily tell you the benefits and necessity of adding protein supplements in your diet. Proteins are the building blocks of our body, regardless of whether you wish to gain or lose weight, make strong muscles, or shed body fat. Thus, we have put together some healthy recipes and directions. Let's take a look.

Chocolate-Banana Shake

  • 6 eggs
  • 4 tablespoons cocoa powder
  • 4½ cups milk
  • 3 tablespoons powder milk
  • 3 bananas
  • 2½ tablespoons peanut butter
In a blender, pour milk and 3 eggs. Blend the ingredients properly and then mix 2 tablespoons cocoa powder; you can also substitute it for chocolate powder. Blend again; add 2 bananas and 3 tablespoons of powdered milk.
Blend the ingredients and again add 2 tablespoons cocoa powder and 3 eggs. Blend this mixture and finally add 1 banana and peanut butter. Mix everything one last time and gulp it down.

Lemon-Strawberry Shake

  • 4 eggs
  • 3 tablespoons evaporated milk
  • 3 scoops lemon cheesecake ice cream
  • 2½ cups milk
  • 1 cup frozen strawberries
In a blender, pour milk and eggs, and blend thoroughly. Now add the lemon cheesecake ice cream and blend again. In the end, add the evaporated milk and frozen strawberries. Blend one last time and drink immediately.

Almond Milk-Strawberry Shake

  • 12 oz almond milk
  • 8 strawberries
  • 6 ice cubes
  • 2 scoops vanilla ice cream
  • 1 tablespoon flax seed, ground
In a blender, mix all the ingredients together and blend properly. Add more ice cubes if the shake is too think in consistency.

Oats-Fruit Shake

  • 3 tablespoons oats
  • 1 teaspoon bran
  • 1 cup apple juice
  • ⅓ cup peaches
  • ⅓ cup blueberries
  • ½ banana
In a blender, mix all the ingredients together and blend properly. You can add few ice cubes in the shake and blend one more time. Drink this healthy and delicious shake, once ready.

Orange Juice-Banana Shake

  • 12 oz orange juice
  • 6 ice cubes
  • 2 scoops whey protein isolate
  • 2 tablespoons almond butter
  • 1 banana
For this recipe, all you have to do is mix all the ingredients in a blender and combine thoroughly. Shake properly and drink up.

Orange-Pineapple Shake

  • 1 cup egg whites
  • ½ cup orange juice
  • ½ cup pineapple juice
For this recipe, you can also use mandarin orange slices and pineapple chunks instead of the juices. In a blender, add all the ingredients and blend properly till the shake is smooth.
If you add fresh orange juice and 100% pure pineapple juice (no preservatives), you will reduce the amount of carbs from the shake. Drink the shake immediately after preparing.
These were some recipes for healthy and delicious homemade protein shakes. Fuel your workouts and replenish your muscles with them.