Since ages 'Ayurveda' has been the pioneer in providing nutrition through natural means. It revolves around the idea of holistic approach, i.e. the development of both, the body and the mind. Moreover, Chyawanprash is a super-food prepared for the overall well-being of an individual.
With loads of natural ingredients, all extremely rich in nutrients, Chyawanprash scores full points for being the best Ayurvedic formulation as it has the potential of improving health naturally, and hence the overall quality of life eventually.
Chyawanprash is prepared in such a way that it is suitable for all age groups, and the difference may only lie in how and when it should be consumed.
How to Consume Chyawanprash
Chyawanprash is natural supplement and healthy indeed. It can be usually consumed with plenty of food items and has an exceptional ability to provide nutrition. Given here are few of the ways of consuming this healthy jam.
This combination can be taken on an empty stomach at dawn, first thing in the morning or some time before breakfast.
Adults should opt for 1 to 2 teaspoons (10g) and for the people over 60 years of age, ½ to 1 teaspoon is enough. While children over 6 years of age can have ½ to 1 teaspoon; kids of 3 to 5 years age can consume only a quarter teaspoon of Chyawanprash.
Hot A2 milk, almond milk, or coconut milk can be considered too. The basic advantage of taking Chyawanprash with milk is that it improves digestion, rejuvenates the body, and gives a feeling of freshness.
A teaspoon of Chyawanprash, mixed with hot water, taken on an empty stomach proves to be a great combination. Although, generally, consumed once in a day, before breakfast, it can also be taken twice a day. This combination is known to boost your energy, and improve the metabolism.
If not possible with the given combinations, a spoonful of Chyawanprash or two is more than sufficient. Since it is a storehouse of nutrients, it will make your immune system stronger, and keep you healthier. It should not be suddenly swallowed but consumed slowly.
Despite the fact that there are many different ways of consuming Chyawanprash; the most beneficial, preferred and traditional way is to consume it by licking it directly off the spoon. In a nutshell, dosage of 10g of Chyawanprash should be ideally taken daily in morning.
Chyawanprash for Seasons
The dosage of Chyawanprash can sometimes vary slightly with the season. However, it is still very effective, and can be taken round the year. Mentioned here are some specific combinations for its consumption.
- During autumn, consuming Chyawanprash with hot goat’s milk, and 1 teaspoon of black sesame seed oil is a great option as it improves metabolism.
- During late winters, Chyawanprash consumed with hot goat milk and 1 teaspoon of honey helps the immune system fight against infections, which cause cold and other allergies.
- During spring season, Chyawanprash can be consumed with ½ teaspoon of ghee (made from cow milk), mixed in goat milk, and of ½ teaspoon of black sesame seed oil.
- During summers, Chyawanprash mixed with goat milk, and 1 teaspoon of ghee (made from cow milk), is recommended.
All in all, it can be said for sure that Chyawanprash has time and again proved its efficiency in providing wholesome nutrition and solutions to various health problems, thus leading to a better lifestyle. Serving as the perfect breakfast for a yogi, a spoonful of PIOR Living Chyawanprash is surely a great way to start your day.
Disclaimer: The information provided here is for entertainment and reference purposes only, and is not meant to serve as actual medical information. For advice about any of the illnesses listed, please visit a qualified physician.