"Water, water everywhere, not a drop to drink."... I wouldn't dare ask you if this popular adage rings a bell or not! We have all heard of this one, time and again, haven't we? Held up in our daily chores and hectic work schedule, one tends to forget anniversaries, birthdays, golden and platinum jubilees. I agree, one is overworked to keep pace with the ways of the world, and you have my sympathies backing you up as well. However, there is one element, rather factor, in life that thrives on neglect, and that is water. Unfortunately, if you forget to drink water and keep your system well-hydrated, you do not, by any means, garner my sympathies. This being said, you are about to read how to detox your body and the important elements that help one to get rid of toxins.
▶ Why Detox?
◾ We are going through a phase of chemical assault, where we ingest everything impure. It is as though we are a part of a project that aims at checking the potency of these prescribed chemical doses, resulting in deterioration, diseases, and death. We are aware of the fact that almost everything that we come in contact with, whether in an active or passive mode, is harmful for intake.
◾ Toxins enter our blood stream through food and air, and continue to accumulate. With the accumulation of toxins in the body, the system finds it hard to get rid of the same as we feed the system with fresh toxins every day! This very melange of chemicals increases the likelihood of the body to erupt with diseases; from liver dysfunction, lung infections to asthma and cancer. It is due to this very reason that we need a detox diet.
◾ There are a number of ways that can prove beneficial and detoxify your body as the culminating result. By following certain methods, you are sure to develop a clearer and glowing skin, have a focused mind, boost of energy which also serve to be fruitful in ceasing the development of chronic diseases.
When Not to Detox Your Body
People are hell-bent to flaunt smooth skin and have zero size figure, so crash diet is very much in demand. By the time you realize the effect of choosing crash diets as your ticket to detoxification which is nothing but disaster, it is indeed too late. Instead of making you feel light after the supposed release of toxins, all you get is a cranky mood, an irritable demeanor and depression accompanied with exhaustion. Not to forget the famine stricken look that you achieve as a bonus!
▶ Detox Recipes You Could Concoct
Detoxification of the body requires one to follow a fixed regimen. However strict the regimen is, one is bound to reap the benefits. In a world where toxins have made their way up our system's, it is mandatory that we undertake a diet regulation once in a year to clear our system. Here are some options for detox diets that you could opt for.
Lemon Detox Diet Plan
You need to do is to add lemon juice, cayenne pepper, maple syrup and freshwater. The lemon juice diet has been very beneficial for those who want to lose weight and are also keen to cleanse their systems. The lemon juice is said to have acidic properties that regulate the cleansing process; with it is cayenne pepper that develops efficiency in metabolism. Make sure that you do not consume a glass full in one go, sipping the juice rather than draining it is considered more effective.
Fruit and Vegetable Diet Plan
This is a diet plan where you need to keep your consumption on fruits and vegetables high. Raw foods and toned animal protein is should be included to achieve success through this diet plan. Detoxification of the body is accomplished as you get rid of the waste matter through the high fiber content of fruits and vegetables.
Broccoli Soup Recipe
Steamed broccoli soup can be prepared as a part of the detox diet plan. Stem the broccoli heads for 10 minutes approximately and place it in a blender with an avocado and 2 to 3 celery sticks. You may also add root ginger with cumin to the concocted soup. Add salt to taste. This soup aids you in pulling through the diet. It will keep you filled and save you from hunger pangs.
Herbal Detox Tea
Blood purification is also accomplished with the consumption of herbal tea. First and foremost take ginger and slice it. Now dice the ginger slices in a pan filled with water and add dandelion, cinnamon and licorice. Let the water simmer for a few minutes. As you place the pan off the flame, add milk thistle powder. Cover the pan again and leave it for 20 to 25 minutes. With a strainer, drain the preparation into another pan. Remember to sip the drink and not gulp it down.
▶ Best Ways to Detox Your Body
When you ask yourself how long does it take to detox your body, bear in mind that it heavily depends on the type of diet you take up. There are some who go in for safe and slow approach of detoxification, while there are some who resort to quicker remedies to get rid of toxins. A diet plan that ranges between 10 to 14 days is perfect, any diet plan that is lower than this can spell a rupture for your body, mind and soul. Your body has its own speed at which it functions; straining it beyond its capacity is asking for too much, indeed! This section of the article is loaded with the best ways to detox your body. Read it and understand how important it is to follow these ways to detox naturally and get the benefits that you have always desired.
◾ The first and foremost instruction that needs to be implemented is to quit smoking. This hideous habit has only smoke of destruction to offer you. When you smoke a cigarette, you are exposing your system to harmful toxins, such as ammonia, nicotine, carbon monoxide, and tar. Your personal desire satiated, you leave the organs in your body to fight their battle.
◾ If alcohol is what you are extremely fond of, then detox diets won't work. Ask yourself if you consume more alcohol than what you should. If the answer is yes, you have to halt your habit right away. Alcohol puts a lot of strain on your body and thus you may notice discrepancies in your behavior, your outlook towards life being lazy, sluggish, punctuated with headaches and boredom. These are the toxic effects of consuming alcohol.
◾ If you are compromising on sleep, think again. If you are spending an increasing amount of time in front of the computer screen at night and dropping sleep by the wayside, you need to evaluate yourself. Sleep is extremely important, as your concentration and focus goes for a toss when you deprive yourself of adequate sleep.
◾ Detox diets for weight loss follow one mantra and that is Eating right. Yes, that is what you should concentrate on. If you indulge in fast foods and frozen foods, artificial flavors and fats is all that is found in them. This makes you feel heavy and all watered down. Foods to cleanse your body include chicken, turkey, fish that can be consumed to supplement the protein intake. On the other hand, greens and dairy products are very important to supplement the diet.
◾ If you are on a diet and are indulging in binge eating, you are asking for trouble. Over dieting can be harmful and nutrition can be deficient if your diets are strict and short.
◾ Detoxify the body with the consumption of vitamin C, as the consumption of this supplement is an effective antioxidant.
◾ Drink plenty of water. This is indeed the best detox drink that one could indulge in. Juice-based diet is also beneficial. If you are in the habit of skipping water and not having it in adequate quantities, it is to your advantage that you revamp your tendency.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.