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How to Lose Weight Fast Without Pills and Exercise

Bhakti Satalkar Feb 9, 2019
If you are overweight and want to shed off the excess baggage without the use of pills and exercise, you have come to the right place. Let's find out the measures that you will have to undertake to shed off a few pounds using healthy methods.
Daniella, 23, was healthy, not obese, since she was a child. However, over time, she started eating a lot of sweets and large portions of junk food coupled with fizzy drinks. At the same time, she did not like the idea of exercise either. This resulted in her becoming obese.
When her childhood boyfriend would talk to her about her weight problem every few months, she would resolve to do something about it. She would opt for a different weight loss diet. However, she would not be able to stick to it for more than 10 to 15 days.
And she would go back to her original eating habits which would also negate the efforts she put in the days when she was actually dieting. She does not want to take to any sort of diet pills because of the negative reviews that she has come across about them. 
Her boyfriend has now threatened to break up with her which has got her worried. Therefore, she wants to know how to lose weight fast without pills and exercise.
Is your condition also like that of Daniella? Well, then you are not the only one. There are a number of people out there who are facing the same problem. There are various reasons why someone can pile on weight. For some, it can be wrong eating habits, for others it can be due to some illness.
Now that we have identified the problem, we will now see how to shed weight quickly the healthy way without the usage of pills and exercise to tackle the problem.

How to Lose Weight Fast

If you have ruled out exercise from your weight loss plan, then you are only left with diet as the method to lose weight. Resorting to pills is not what you would want to do. So making changes to your diet and lifestyle is the only option you have. It has to become your lifestyle itself, else the chances of you gaining all the weight back are very high.


The quickest way to lose weight is to have breakfast everyday. It is not for nothing that breakfast is called the most important meal of the day. Breakfast is a meal, which one has after about 8 hours of 'fasting', post dinner.
Having a healthy breakfast is one of the natural ways to increase metabolism. A healthy breakfast will help to kick-start metabolism in the morning. Research has established the fact that having a healthy breakfast helps to lose about 4 pounds without exercise or without dieting. Isn't that a better way to natural weight loss?


The most effective way to lose weight is to divide your three big meals into six small meals. Having small meals is one of the best ways to lose weight. There is a 10% increase in metabolism after meals for a period of 3 hours after a meal.
Therefore, eating at regular intervals will keep metabolism on the higher side and ensure you do not snack in between meals which will help to keep junk food out. The best diet plan to lose weight will vary from person to person.
You will have to take your daily activity into consideration. If you have a sedentary lifestyle, then the number of calories required everyday will be lesser than someone who has an active life.

Portion Control

An important point in any kind of weight loss program is to create a calorie deficit. Only when calorie deficit is created does the body use stored fat, which, in turn, helps in achieving weight loss. It is best not to cut down on any food item but have all of them in limited quantities.
With portion control, you will have to ensure your food plate has carbohydrates, proteins and fats in it. If you miss out on any one of these nutrients, you will find it very difficult to achieve the intended weight loss.

Meal Timings

Along with what you eat, when you eat also has an important role to play when one wants to lose weight. It is best to have a daily schedule of your meals in place. Stick to the timings as far as possible. Avoid eating anything about 2 hours before you hit the sack. Eating just before bedtime is often the cause of weight gain which you need to avoid.

Green Tea

Green tea is known for being rich in antioxidants. However, for people who want to lose weight, it is the fat burning ability, which will be of interest to them.
Drinking two to three cups of green tea through the day will aid in the weight loss process. It is important to note that green tea should not be substituted for any meal.


One of the ways to lose significant weight in a short time is by drinking sufficient quantities of water all through the day. It is said that a person should consume at least 8 to 12 glasses of water everyday but a little more than this won't hurt.
However, this count of water should not include milk, aerated drinks, tea or coffee, etc., which you consume all through the day. If possible, you may want to stick to drinking ice-cold water as drinking cold water helps to increase metabolism and burn more calories in the process.


For losing weight fast without pills and exercise, make sure you increase your fiber intake. Make sure you have whole grain foods like whole wheat bread, brown rice, etc.
At the same time, increase the quantity of fruits and vegetables in your diet. This will ensure you do not overload your body with excess empty calories.
When you are hungry in between the meals, turn to carrots, cucumbers, celery, etc., to fill up your stomach. This will give you fiber and prevent empty calories from making their way to your stomach.


People often skip fat from their diet in their bid to lose weight. However, this does not help in the weight loss process. In fact, it makes the process far more difficult. Therefore, including healthy fats in your diet in right quantities is necessary. Remember, good fats and limited quantities is what we stress upon.


Complex carbohydrates have to be a part of your diet. It is the simple carbohydrates, which you will have to avoid. Include whole wheat, brown rice, bran, etc. in your diet for the same.
Eating complex carbohydrates will ensure you do not feel hungry often and do not end up binging on the unhealthy, fattening junk food items.


If you want to lose weight fast without pills or surgery then proteins have to be a part of your diet. Proteins help in increasing metabolism which, in turn, helps you to lose weight fast. Make legumes and pulses a part of your regular diet.
If you like eating meat then stick to eating lean, white meat. If you are fond of chicken and turkey, then chicken or turkey breast without skin is the best bet. For fish eaters, there are a number of oily fish that you can include in your diet.
The measures mentioned here are simple and easy to follow. At the same time, remember, if you take to exercising, then you will be able to lose weight faster and have long-lasting results as well. Make healthy eating and exercise a way of life to prevent any weight accumulation in the future.