How to Use Flaxseed to Lose Weight

Geeta Dhavale Mar 10, 2019
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Flaxseed oil is one of the most common household things you will see in the market while shopping for grocery, but you are probably not aware of how to use flaxseed to lose weight. Here, we will enlighten you regarding this fact.
You have never imagined that a common stuff like flaxseed could help you lose weight, but it is indeed true. There have been some people who have observed and experienced the positive results, which transformed them from unhealthy obese persons to fit and confident individuals.
If you too wish have the same makeover, then giving a shot to flaxseed oil should be the next immediate thought on your mind. And if you use it judiciously in an appropriate quantity, you will surely reap the benefits. If not, you will definitely not be harmed. Read this information to know more about this item and how to use flaxseed to lose weight.

Vital Information

Flaxseed is high on fibers, and belongs to the genus Linum. It grows up to 1.3 meter tall, being an erect, annual plant. The seeds are quite nutty in taste with a strong aroma and flavor that can serve your taste buds with a unique taste if you use them correctly in the right recipes.
Ancient Indians and Eastern Mediterraneans were aware of different uses of the oil of this plant, and they used it for various health benefits. Ancient people used it either in a powdered form, or extracted oil from the seeds and used it in various recipes. Here are some important properties of this beneficial and nutritious plant.
  • Flax seeds are loaded with essential nutrients, such as fibers, proteins, lecithin, etc.
  • They are a rich source of omega-3 fatty acids, omega-6 fatty acids, omega-9 fatty acids.
  • They also contain essential vitamins, like vitamin B.
  • They are full of minerals, such as potassium, magnesium, and zinc.

Health benefits

  • It is known to prevent heart diseases, such as heart attacks and strokes, as it contains omega-3 essential fatty acids that control cholesterol and blood triglyceride levels.
  • It also regulates blood pressure by boosting circulatory system of the body.
  • It also helps in healthy weight loss process by breaking down the fat cells and increasing the metabolic rate of the body.
  • It also helps in preventing water retention, inflammation, chronic muscles pain, etc.
  • It improves the overall health and well-being by increasing energy production and stamina levels.

How to Use

The first thing is that you have to include this product in your daily diet. It can be consumed in three forms - whole, ground, or oil. Some of the ways to include it in your diet are:
  • Sprinkle some ground flaxseeds on your regular salad.
  • Dash a freshly-made powder of this item into different recipes.
  • Use the powder in various baking delicacies, such as breads, cakes, cookies, etc.
  • Try adding the ground seeds to sweet delicacies, such as fruit smoothies, pastries, sweetened yogurt, etc.
  • Splash a little amount of powder to fresh fruit juices or plain lemon water.
  • Mix the powder with different spices, like chili and pepper, and use it as a dressing for various salads and recipes, like pasta, pizza, noodles, etc.
  • You can also add the powder to a glass of water and drink it for maximum benefits, though it may not taste that great.
These were some of the ways you can include this beneficial product in your daily diet to lose weight. These seeds are high on fibers, and so, they make you feel full faster, and also keep you fuller for longer so that you consume less food, which ultimately helps in the weight loss process.
So, in short, some great properties of this seed, such as breaking down fat cells and increasing metabolic rate along with high fibers and other essential nutrients, make it an ideal choice when it comes to losing those extra pounds. But remember, it is not a magic potion, you must introduce it to your system gradually to enjoy its benefits.
First, start with consuming half tea spoon everyday for seven days, and then, slowly increase the amount to two or three teaspoons within next few weeks. Overconsumption can have negative effects on your health.
It can result in dysentery, flatulence, etc. It is also suggested to consult your doctor before you include it in your meals, especially, if you are unwell, under medication, or pregnant.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.
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