Did You Know?
Hyaluronic acid keeps the skin healthy by 'binding' water under it and preventing dryness. It can hold up to a thousand times more water than its own volume!
In 1980, the FDA approved Healon, a hyaluronic acid preparation used extensively in repairing injured eyes and in ophthalmic surgery. Hyaluronic acid, also known as hyaluronan or hyaluronate, is a chemical substance produced naturally by the human body.
Its concentration is the highest in our connective tissues, which, as a collection of cells and membranes, make up the entire structure of the body.
Hyaluronic acid is also an important part of cartilage structure, and is present in the eyes and joints. It is a multi-functional compound involved in cell growth and division. Research has shown that this acid has many beneficial properties.
Why Hyaluronic Acid is Good for You
Hyaluronic acid covers the spaces between the joints of the knees and protect the bones from damage due to friction. Over time, depletion in the acid level causes pain and osteoarthritic symptoms to appear.
Injections of hyaluronic acid are prescribed to increase the level of this acid in the joints, and relieve pain. Even the oral intake of this acid through foods or supplements is helpful.
Hyaluronan is also a component of skin tissues, and helps in the repair of skin cell. It helps in tissue lubrication and faster healing of wounds. Another major benefit of this acid is its anti-wrinkle effects, as it helps the skin build up levels of collagen, increasing suppleness and moisture.
Hyaluronic acid is also beneficial to the eyes, as it can be used as artificial tears for dry eyes. The acid is used in many anti-aging creams for the face, and can also be injected into the wrinkles near the eyes, commonly known as 'crow's feet'.
Foods Rich in Hyaluronic Acid
A variety of foods contain hyaluronic acid and help in maintaining the overall health of the body. Let us have a look at them:
There are many soy foods that can be included in one's diet to increase the creation of hyaluronan, such as miso, soy sauce, tempeh and natto. Fermented soy milk is a rich source of protein, and the fermentation process helps the body easily convert zinc, iron, magnesium, and other minerals present in soy.
A balanced diet will go a long way in keeping you healthy and productive, and the mentioned foods will give you the necessary quota of hyaluronic acid.